Silvana Ghoussain

Occupation: Fitness/ comprep Coach / author

ASN store: ASN Miranda

About me:

A 50 year old bodybuilding mum to a 6 year old beautiful boy.

Qualified

Boxing Coach level 1

Nutrition Coaching

Medball essentials

Bootcamp level 1/2

Cert 111 gym instruction

Cert 1V personal training

Boxing in and out of the ring

Bootcamp boxing

Nutrition for diet plans

Strength training

Weight loss

Fitness training

Posing for figure competitors

Experience

Former Ms Eastcoast Australia ANB 1st
Ms fitness NSW ANB 1st
Ms figure Darling Down Classic 2nd ANB QLD
Ms Figure performance 2nd Southern Hemisphere QLD WFF
Ms UNIVERSE WFF Singapore 2nd
Ms figure performance WFF state titles QLD 2nd
Competed in WBFF bikini QLD
Sports Model South Coast ICN 1st 2020
Sports Model State NSW ICN 2020

Boxing Achievements

Former boxing coach at Tszyu boxing gym
Trial judging many occasions at amateur fight nights
Winning x 3 NSW Masters in light heavy weight
Winning the main event at the ivy ballroom, fight night, charity event for camp quality.

Nutrition

I’m all about balance, when preparing for bodybuilding competition, regimen for nutrition gets strict.

Training

All about lifting weights and looking after yourself

If it wasn’t for weights, aged 50 years old with a young boy to look after, I don’t know where I would be. I thank weights for keeping me strong and there for the everyday things of life.

Favourite daily supplements

WPI

Protreat

Creatine

Glutamine

Favourite inspiring quote

Believe & achieve

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