Whey Cakes

Whey Cakes

Just when you thought pancakes and waffles couldn’t get any better...enter: Rule 1 WHEYCAKES™, the ultimate whey protein isolate-enhanced pancake, and waffle mix!

Secure checkout

Click here for help

  1. Coat a large non-stick pan with cooking spray and heat over medium flame. If using an electric griddle, warm to 375F. Pan is hot enough when a drop of water sizzles and immediately disappears off the surface. 
  2. Add one scoop of WHEYCAKES and 2 ounces of water (use slightly more liquid for thinner pancakes) to a small bowl. Mix with a fork until well combined. Do not overmix. The batter should be somewhat lumpy. Let stand for 1-2 minutes to thicken. 
  3. Pour batter onto the warm pan or griddle. Each serving yields one large or 2-3 smaller WHEYCAKES. Cook until bubbles on the top side begin to pop. Glip and continue cooking until the bottom is golden brown (about 1-2 minutes per side). 
  4. Enjoy immediately, while hot and fresh. OPTIONAL: Top WHEYCAKES with grass-fed butter, fresh berries, peanut butter, jam, and/or reduced-sugar syrup.
Nutrition & Ingredients

Stay fuelled with the latest in health & fitness
Be the first to know about product launches, health hacks, supplement advice, recipes, personalised offers and more.