When it comes to achieving your fitness goals, it’s just as important to prioritise what you’re doing outside of the gym, as well as inside it. ATP Science ZMST is a formulated supplementary sports food that is designed to supply your body with the important electrolyte, Magnesium, as well as other cofactors often depleted during a workout!
Just as the name suggests, ZMST is made up of Zinc, Magnesium, Selenium and Taurine, which are essential nutrients for everyone. Regardless of whether you’re an elite-level athlete, a fitness enthusiast, or lead a sedentary life, these nutrients are vital to optimal functionality and performance, inside and outside of the gym. And believe it or not, the average modern western diet is generally deficient in these nutrients as they’ve been largely depleted from our soils and not found in adequate levels in the foods we consume.
As mentioned, ATP Science ZMST contains 100mg of Magnesium in the form of Magnesium Citrate. Magnesium Citrate is roughly 15% magnesium content and 85% citrate. In addition to the benefits known to magnesium, citrate forms of minerals also boast benefits of their own, including that it may help to flush toxins, alkalise the body, and even absorbs quickly in the body.
Additionally, together, zinc and magnesium enzymes are a core requirement almost every time you break something down to raw materials and build something new in your body. Likewise, zinc plays an important role in maintaining optimal immune health as it is responsible for several functions in the human body and helps to stimulate the activity of at least 100 different enzymes. However, in order for zinc and magnesium to function properly, selenium is required. Likewise, taurine may help to increase intracellular magnesium.
What are you waiting for? Increase key nutrient intake with the help of ATP Science’s simple and convenient Zinc, Magnesium, Selenium and Taurine enhancing supplement, ZMST.
Depending on your level of deficiency, take one to three capsules, one to three times per day.
As your levels increase your absorption slows down and you get watery loose stools. If or when this happens reduce your dose to 2 and then 1 capsule 3 times daily.