Health & Wellbeing
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Health & Wellbeing
From boosting your immune function to aiding digestion,Ā vitamins & healthĀ supplements can plan a critical role in helping your body to perform, develop and grow. Whether you find yourself deficient in certain nutrients or want to boost your intake to supply your body with the vitamins and nutrients that can enhance your functionality,Ā health & well-being,Ā supplements can support you across an array of different goals.
FromĀ immune boostersĀ to defend you against illness and infection toĀ gut healthĀ supplements that promote a high-functioning digestive system, we also offer a range ofĀ joint healthĀ andĀ collagenĀ supplements to support your skin, hair and tendon health.
SUPPORT YOUR GENERAL HEALTH WITH THE BEST VITAMIN SUPPLEMENTS
Taking vitamins & health supplements can help you fulfil hundreds of roles in your body, from bone health to immune health.
Brain healthĀ supplements can support your energy, memory, cognitive function, blood pressure and overall brain function. If youāre looking to optimise your sleep,Ā sleep supplementsĀ can boost your sleep and recovery and help you regenerate yourself overnight. Support your gut health and immune function withĀ greens powders,Ā or elevate your overall health and functionality withĀ womenās multivitaminsĀ andĀ menās multivitaminsĀ that can help you perform at your best every day.
VITAMINS FROM THE LEADING HEALTH SUPPLEMENT BRANDS
We offer some of the best vitamins and health supplements from the leading brands in the industry.Ā
Brands likeĀ Switch Nutrition,Ā Evolve,Ā Core Nutritionals,Ā EHP Labs, andĀ ATP Science, among others, provide reliable and high-quality supplements that can support various needs and boost your vitamin and mineral intake.Ā
Some of the best products on our shelves include EHP LabsĀ OxyGreens,Ā ATP ScienceĀ GutRight,Ā EvolveĀ Code Red, and Ethical NutrientsĀ Mega Magnesium TabletsĀ are all unique, high-performing supplements that can cover a range of vitamin & health needs.
SHOP VITAMIN SUPPLEMENTS ONLINE IN AUSTRALIA
As the leading sports nutrition retailer in Australia, ASN are proud stockists of a wide range ofĀ vitamins & health supplementsĀ that can support your nutrient intake and overall well-being.
If youāre looking for vitamins and general health supplements that can increase your intake of key nutrients or need some more information on how vitamins & health supplements can support your needs, jump online or drop into one of our 34 Australian stores,Ā and our knowledgeable team will help you find what you need. For more information check out our ASN Education Hub.
Vitamins and Health Supplements FAQs
What are the benefits of taking vitamins and supplements?
Vitamins and supplements can offer a range of benefits, from supporting anxiety and stress to helping to boost your cardiovascular health. Vitamins and supplements can increase your intake of key nutrients, support your immune system, and keep your body in good condition. From bone, joint and muscle health to brain function, metabolism and eye health, vitamins and supplements can enhance yourself across a range of health goals(GHP. 2021).
GHP. 2021, ā11 Benefits of Taking Vitaminsā, Global Health & Pharma,https://www.ghp-news.com/11-benefits-of-taking-vitamins/
Who should take vitamins and supplements?
If youāre experiencing deficiencies in certain vitamins and minerals or are looking to boost your nutrient intake in certain areas, vitamins and health supplements can help you achieve those goals.
What are the benefits of taking vitamins and supplements?
Vitamins and supplements can help you get adequate amounts of essential nutrients that can boost your overall health and support your health goals. If taken in the correct dosages and in unison with a balanced diet and training regime, vitamins and supplements can support your performance, cognitive function and training goals while filling any nutritional gaps in your diet(National Institutes of Health. 2020).
National Institutes of Health. 2020, āDietary Supplements: What You Need to Knowā, National Institutes of Health,https://ods.od.nih.gov/factsheets/WYNTK-Consumer/#:~:text=Taking%20more%20than%20you%20need,the%20liver%20and%20other%20organs
What vitamin supplements should I take?
Your supplements will vary depending on your goals and dietary and nutritional needs. You may be deficient in certain areas and need a boost, or you might want to boost yourself with different vitamins and supplements to support health, well-being and physical goals. If you need help deciding which supplements are best for you, head online or drop into one of our Australian stores, and our knowledgeable team will help you find what you need.
What are the risks of taking vitamins and supplements?
There shouldnāt be many risks with taking vitamins and supplements, so long as you follow the directions on the packaging and donāt consume excessive amounts or combine too many supplements together. Some supplements can interact with medications, so it is important to always check with your GP if youāre taking medication in combination with supplements. You should also take caution if youāre taking vitamins and supplements while pregnant or breastfeeding(National Institutes of Health. 2020).
National Institutes of Health. 2020, āDietary Supplements: What You Need to Knowā, National Institutes of Health,https://ods.od.nih.gov/factsheets/WYNTK-Consumer/#:~:text=Taking%20more%20than%20you%20need,the%20liver%20and%20other%20organs
Can vitamin supplements cause liver damage?
You shouldnāt experience any liver issues unless youāre over-supplementing with vitamins. If you experience any issues, you should discontinue the use of the vitamins youāre taking and consult a GP if you experience any issues. Over-consumption of vitamin A can cause an enlargement of the liver, and high doses of vitamins K and D can lead to liver damage when taken in excess amounts(George, S. 2018).
George, S. 2018, āMake Sure the Vitamins You Take Arenāt Affecting Your Liverā, Liverstrong.com,https://www.livestrong.com/article/508733-does-taking-vitamins-affect-your-liver/
Can vitamin supplements cause constipation?
If youāre experiencing constipation or symptoms, you may want to check with your healthcare professional to examine whether youāre experiencing any underlying issues. Vitamins like calcium and iron can cause constipation in some cases, so if you experience symptoms, you should consult your healthcare professional and discontinue use(Caporuscio, J. 2019).
Caporuscia, J. 2019, āVitamins for constipation: Do they work?ā Medical News Today,https://www.medicalnewstoday.com/articles/327115#_noHeaderPrefixedContent
Can vitamin supplements cause stomach pain?
You shouldnāt experience any stomach pain unless youāre over-supplementing and consuming too much of a specific vitamin or mineral. Too much vitamin C or zinc can, in some cases, cause nausea and stomach cramps, but that should not happen if youāre consuming an appropriate amount each day(Nierenberg, C. 2022).
Nierenberg, C. 2022, āGetting Too Much of Vitamins And Mineralsā, Nourish by WebMD,https://www.webmd.com/diet/guide/effects-of-taking-too-many-vitamins
Can vitamin supplements cause acne?
If youāre experiencing acne and breakouts, you may want to consult a general practitioner or dermatologist to verify any underlying skin conditions. Vitamins and health supplements shouldnāt cause acne, especially not when taken in the correct dosages.
Can vitamin supplements cause weight gain?
If youāre consuming a safe amount of vitamins and minerals, you shouldnāt experience any weight gain issues. Excess supplementation of vitamins can trigger weight gain in several ways, from increasing fat synthesis, causing insulin resistance, disturbing neurotransmitter metabolism, and inducing epigenetic changes(Zhou, S et al. 2014).
Zhou, S et al. 2014, āExcess vitamin intake: An unrecognised risk factor for obesityā, National Library of Medicine,https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3932423/#:~:text=Excess%20vitamins%20may%20also%20affect,metabolism%20and%20inducing%20epigenetic%20changes
Can vitamin supplements cause headaches?
If youāre consuming a safe amount of vitamins and minerals, then you shouldnāt experience any side effects. Excessive ingestion of fat-soluble vitamins like A & D or water-soluble vitamins like B & C can cause side effects when taken in large doses. Niacin can also cause headaches(National Headache Foundation).
National Headache Foundation, āVitaminsā, National Headache Foundation,https://headaches.org/vitamins/#:~:text=The%20excessive%20ingestion%20of%20fat,Niacin%20may%20cause%20headaches
Can vitamin supplements cause hair loss?
In general, vitamins and health supplements shouldnāt cause hair loss. In fact, with the right vitamins and minerals to support cell growth and function; you should be able to improve the problem of hair loss with vitamins and health supplements. However, consuming too much or over-supplementing with vitamin A can cause hair loss(Almohanna, H et al. 2018).
Almohanna, H et al. 2018, āThe Role of Vitamins and Minerals in Hair Loss: A Reviewā, National Library of Medicine,https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/