The minerals you’ve been missing: Zinc, Magnesium and Vitamin B6.
While NutraKey’s Z Optima is just a simple mineral formula, according to a clinical study with NCAA athletes, supplementing with zinc, magnesium, and Vitamin B6 has shown to be an effective way to increase lean muscle mass, speed up recovery, and boost testosterone. From professional athletes to amateur bodybuilders, the Z Optima formula is one of the least-contested and most effective supplements on the market.
Men take 3, women take 2 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking within 1 hour of consuming dairy or other calcium-containing foods or supplements.