Look no further for a 100% Micronized Creatine Monohydrate in pharmaceutical grade quality. Micronized creatine monohydrate in its highest quality form is rapidly absorbed by the body, resulting in greater uptake of creatine molecules due to its micronized form.
By supplementing with Gen-Tec Creatine Creapure, you are delivering 5g of the purest form of creatine available per serve, and is recommended to be supplemented in a loading and maintenance cycle. Creatine is one of the most well researched supplements on the market, and its popularity on bodybuilding and performance athletes is due to its well documented improvements to performance, energy, strength and recovery.
Add a serve of Gen-Tec Creatine Creapure to your favourite pre or post workout supplement, and a 5g scoop of unflavoured micronized creatine will barely be noticeable in a protein shake or fruit juice!
Recommended Dossage: Loading Phase: (30g) 6 teaspoons/day for 7 days Maintenance Phase: (10-15g) 2-3 teaspoons/day for 7 weeks Take 2 weeks off and repeat cycle. For example: Upon rising: 5g Creatine * Mid Morning: 5g Creatine Mid Afternoon: 5g Creatine 30 mins before training: 5g Creatine * Immediately after training: 5g Creatine Before bed: 5g Creatine *Use creatine here during maintenance dose, rest days only require 10g/day. Tips: -Increase water intake: -Use 10g pure carbohydrates in liquid or powder form with every 5g. -Reduce caffeine intake (interferes with absorption and hydration).