Creatine (Creatine Monohydrate) is a naturally occurring organic acid that can be found in skeletal muscle, and is perhaps one of the most researched nutritional supplements on the market.
There are many advantages of taking creatine supplements as part of diet protocol. Some of these benefits may include enhanced performance in the gym, strength gains, and increases in your body's total muscle mass.
This is achieved through creatine's role in restoring ATP (Adenosine triphosphate ) levels in the body. Adenosine triphosphate is the biochemical fuel source our bodies rely on for any muscle contraction during exercise and is the source of energy that keeps everything going.
At Australian Sports Nutrition, we only stock the best creatine powder and supplements. Check out our massive range of creatine supplements including Creatine Monohydrate, Micronised Creatine, Creapure and more below.