Mix 1 Scoop into 250ml water and consume before exercise or during the day to enhance energy and cognition. Alternatively, mix 2 scoops into 400ml water and consume. If you are unsure of your caffeine sensitivity, begin with 1/4 scoop and consume before midday.
This product contains caffeine and is not recommended for children, women who are pregnant, trying to get pregnant or lactating, or individuals who are sensitive to caffeine.