Rule 1 Bar 1 Crunch Bar

Thick, crispy and downright celebratory, R1 Crunch Bars marry dessert-level flavour with sensible macros, so you can smash hunger and hit your protein target.

Features

• 20 g premium protein
• 12–15 g filling fibre 
• Only 5-8 g net carbs and 0–3 g added sugar per 60 g bar
• Naturally rich in EAAs & BCAAs
• Gluten-free, thick & crunchy texture 
• Four indulgent flavours

Benefits

Each bar delivers a dessert-like bite while supplying 20 g of complete protein and a generous hit of fibre. The result? A convenient snack that supports lean-muscle goals and tames sweet cravings without derailing your day.

A precise blend of whey isolate, whey hydrolysate and milk isolate offers all nine essential amino acids, including naturally occurring BCAAs to assist muscle tissue recovery after training. Soluble fibres such as tapioca fibre, polydextrose and inulin promote satiety, while a calibrated sweetening system keeps sugar in the “just-enough” zone for flavour. Each bar is finished with flavour-specific layers (think rainbow sprinkles or caramel drizzle) for a truly indulgent crunch.

Ideal for athletes dashing from gym to job site, professionals needing a desk-drawer lifeline, students on the go or parents juggling it all. Enjoy baR1™ Crunch Bars post-workout, between meals, or any time you need a satisfying protein hit in seconds.