Fish Oil is a rich source of Omega-3 Essential Fatty Acids.
Essential Fatty Acids (EFAs) must be acquired from diet or supplementation. Omega-3 EFAs can be found naturally in fish, dark green veggies, and various seeds & nuts.
Omega-3 EFAs play a key role in metabolism, heart health, cognition, and endocrine function.
Take one serving (1 softgel) with water or your favourite drink 1-2 times daily at mealtime.