The ketogenic diet is a low carb diet, that allows the body to produce ketones in the liver to be used as energy. Some of the potential benefits of the keto diet include weight loss, control hunger cravings, improved blood sugar management, enhanced mental focus, and increased energy. Typically on a high carb diet your body utilises glucose as the main source of energy. By lowering the intake of carbs, your body can enter a state called ketosis.
Ketosis is one of the most efficient ways to burn fat in minimal time. However it's extremely hard to maintain ketosis long term in westernised countries due to the types of foods we consume daily.
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