Healthy Food Swaps!

CORNER TABHere is a great guide to some everyday healthy "swaps"! These are some really simple alternatives to help you living a cleaner & healthier lifestyle every day without missing out going without!

You won't believe what small changes can make in your body!

THIS VS THAT healthy-junk-food-swap-01

Coconut oil > Margarine

Cauliflower > White potato

Mushroom  > Burger bun

Oatmeal > flour

Almond milk > Cows milk

Almond meal > Breadcrumbs

Avocado > Mayo

Dark choc > Milk Chocolate

Sweet potato > French fries

Greek yoghurt > Sour cream

Kale chips > Potato chips

Lettuce wraps > Tortillas

Apple cider vinegar > Salad dressing

Natural peanut butter + greek yoghurt > Satay saucehealthy-junk-food-swap-02_01

Greek yogurt > Sour cream

Zucchini ribbons > Pasta

Pink Himalayan salt > Table salt

Coconut oil > Butter

Brown rice > White rice


How many of these swaps are you already doing? Comment below !



The best "HEALTHY" pizza alternative!


So your trying to cut down on the take-out foods, but you just REALLY LOVE PIZZA hey? We got the perfect recipe for you! Anyone that's said "clean eating" is boring had no idea!

Here is a great low-carb, low sugar, HEALTHY alternative to your fav pizza! I'm not going to say pizza isn't good.. it's amazeballs but when you have a goal of shredding down & leaning up it's not the best thing for you to have too often.

Making healthy alternatives to your favorite "naughty" foods will help you feel like you are not missing out! Mentally that's a good thing!

RECIPE - Homemade Cauliflower Pizza Crust - This is one of my favorite healthy alternatives. It is ever so delicious, grain-free,high in protein and carb friendly!

-1 small/medium size cauliflower (head)Cauliflower Pizza
-1/4 cup Parmesan cheese
-1/4 cup mozzarella cheese
-1/2 teaspoon Pink Himalayan salt
-1/2 teaspoon dried basil
-1/2 teaspoon dried oregano
-1/2 teaspoon garlic powder
-1 tablespoon almond meal
-1 whole Egg
-dried crushed red pepper optional**

You will also need all the delicious toppings you choose to put on your pizza!
I opt to use the mozzarella that the crust called for and a simple organic tomato sauce! I like my pizza more plan but get creative and do whatever your tummy is grumbling for!

Other things you need:
Pizza pan, cutting board, sharp knife, mixing bowl, food processor or heavy duty blender, tea towel/or heavy duty paper towel, parchment paper, spatula and pizza cutter.

-Preheat oven to 250 degrees.

-Wash and dry head of cauliflower.

-On a cutting board, cut the florets from the cauliflower stem. Place florets in food processor and pulse for about 30 seconds. You will know when you are finished pulsing when your cauliflower starts looking like snow! You should end up with 2 to 3 cups cauliflower “snow”. Place the cauliflower in a microwave safe bowl and cover. Microwave for 4 minutes. Dump cooked cauliflower onto a clean tea towel or doubled up strong poet towel (I used paper towels in the video) but first allow to cool for a while before attempting the next step.

-Once cauliflower is cool enough to handle, (if you don’t wait long enough you can burn yourself) wrap it up in the dish towel/paper towel and wring all the water out. This is where your lifting capabilities come in! Do you even lift bro? ...haha!! You want to squeeze out as much water as possible. This will ensure you get a chewy pizza like crust instead of a crumbly mess. (See video)

-Dumped cauliflower into a large mixing bowl. Also add 1/4 cup Parmesan cheese, 1/4 cup mozzarella cheese, 1/4 teaspoon pink salt, 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder (not garlic salt), 1 tablespoon almond meal (quick tip – add a dash of crushed red peppers if you want a little spice) Now add your egg and mix away. Hands tend to work best!

-Once mixed together, use your hands to form the dough into a crust on your pizza pan lined with parchment paper. Pat it down thoroughly, you want it nice and tightly formed together. Don’t make it too thick or thin either.

Eeeek …. How amazing does the crust look and we haven’t even baked it yet! Now pop it in the oven (crust only) and Bake for 8 – 11 minutes, until it starts to turn golden brown. Remove from oven!!

-Here comes the fun part!! Add however much sauce, cheese, and toppings you want. (See video above for my desired toppings) When adding toppings there is no special recipe or specific measurements for this step! You know how you like your pizza – so go for it! After finished with your sauce and topping – Slide pizza back in the hot oven and cook for another 5 to 7 minutes until the cheese is melted, bubbly, and slightly golden.

Blogger- Melissa Gowens (ASN Robina) 

Follow the gorgeous Mel : @lissy_loodle 

Melissa Gowens


Thermonuke Pink Ops- Why is this thermogenic so special?


Now that the veil has been lifted and everyone is now up to date with the latest development in women's supplementation regarding the Thermonuke Pink Ops product with the accompanying TN NATION which includes FREE Shred Files and an online community, I am sure the biggest questions now are "So, what exactly is Thermonuke Pink Ops and why is it such a hugely successful and effective product?" So, I would like to take the opportunity to help explain exactly what sets Thermonuke Pink Ops apart from the competition.

To start with, Thermonuke Pink Ops is a very advanced and innovative formula that works in multiple ways to increase your metabolism, activate thermogenesis, control and rid the body of excess estrogen, detox the body and eradicate excess fluid retention.

This is a nuclear type attack on stubborn areas and dramatically increases your body tone, well-being, mood and performance. It does this by utilizing all of the best clinical ingredients such as DIM & Calcium D Glutarate which work as the perfect tag team to reduce estrogen whilst detoxing the body and decreasing both water and fat retention in the body. This combo is also exceptionally healthy in regards to working as a strong antioxidant and cleansing the body which ultimately leads to increased health.

Uva Ursi and Dandelion are the next combo found within Pink Ops and they work as potent diuretics which focus on eradicating excess fluid and increasing lean muscle tone.
Raspberry Ketones are also found in this impressive formula as they work synergistic-ally in increasing thermogenesis, fat metabolisation and as an antioxidant.

This cutting edge team of clinically dosed ingredients are backed up with the latest great focus and energy nutrients to ensure that you also feel an increase in energy and mood so you can perform at your peak in the gym, sporting field or simply in the workplace

You can see why THERMONUKE PINK OPS is not just our regular thermogenic with a pink label- it's a advanced formula tailored for our ladies!


Available now at your local ASN store or online