Workouts

Full Body Tabata Workout

19.09.20
Workouts

Looking for the perfect workout to get your heart racing? Look no further! The ASN at-home full body Tabata workout is the perfect way to get your sweat on, without requiring any equipment or much time.

19.09.20
Workouts

Lower Body Workout with Lucinda Keily

09.09.20
Workouts

Who's ready for a Women's Health Week workout with ASN Ambassador, Lucinda Keily?

Get your sweat on with this simple Lower Body Workout that you can do from the comfort of your home, at the gym or even outdoors! Perform without equipment or add a bit of resistance with dumbbells and a resistance band - totally up to you! ⁣Let's go.

09.09.20
Workouts

Resistance Band Booty Blaster

27.08.20
Training, Workouts

Ready to activate your glutes and get your sweat on? Join ASN for a quick Resistance Band Booty Blaster workout from the comfort of your home. Simply grab your gym mat and resistance band to get started. Perfect for all fitness levels!

27.08.20
Training - Workouts

The ASN 30 Minute At Home Full Body Workout

31.03.20
Workouts

Ready to bring it home with the ultimate full-body workout? We’ve got you covered! Our 30-minute full-body workout is the perfect way to get your heart pumping and your body sweating, from the comfort of your own home. No equipment required and no experience needed, these bodyweight exercises can be done anywhere at any time and are ideal for all fitness levels, from beginners to advanced trainers.

31.03.20
Workouts

The ASN 30 Minute At Home Upper Body Workout

30.03.20
Workouts

Ready for round two? Now that you’ve ticked off our 30 minute lower body blaster, it’s time to get your sweat on for our upper body workout. While all exercises only require bodyweight and no extra equipment, don’t be afraid to reach for those canned goods or cleaning products you’ve got laying around the house if you’re keen to increase the intensity.