Which ASN Life meal plan is right for you?

General

Our general meal plan may sound like the standard option by its name, but it’s anything but. This incredible meal plan incorporates a huge range of variety and delicious flavours for all taste buds and is the perfect option for those who want tasty meals that are simple and easy-to-make.

What can you expect from our general meal plan? Delicious, healthy and nourishing meals, including Salmon and Quinoa, Roast Chicken and Vegetables, Fruit and Oat Smoothies, Turkey Pasta, Peanut Butter Protein Smoothies and more!

Affordable

If you’re a savvy shopper looking for a practical and low-cost meal plan that doesn’t compromise on flavour, this is the perfect option for you. Our affordable meal plan has been carefully designed with efficiency and cost in mind, which means you may find more of the same meals in your weekly plan so that there’s no food wastage at the end of the week. This meal plan is ideal for those who wish to bulk cook meals in advance and who don’t mind eating a few of the same meals a few times a week.

What can you expect from our affordable meal plan? Delicious, healthy and nourishing meals, including Salmon Wrap, Chicken with Pumpkin and Mixed Greens, Salmon Pasta and Mixed Vegetables, Omelettes, and more!

Gourmet

If you’re a food lover who appreciates all things gourmet, this is the perfect plan for you. Our gourmet plan has been carefully designed for those who love variety and flavour, even when working towards their goals. While all of our meal plans are designed to offer meals so delicious you’ll forget you’re eating healthy, our gourmet plan is for the foodies out there who are always looking for new ways to keep their taste buds satisfied.

What can you expect from our gourmet meal plan? Delicious, healthy and nourishing meals, including Baked Beans with Chorizo, Spinach and Feta, Mediterranean Chicken Orzo Salad, French Toast, Japanese Glazed Chicken with Avocado and Spinach Salad, Avocado on Toast, Thai Beef Salad, and more!

Dairy-Free

If you’re looking for a delicious meal plan that is free from all forms of dairy, this meal plan is the perfect choice for you. The dairy-free meal plan may be suitable for those who struggle to digest lactose or have an intolerance or allergy to milk by-products.

What can you expect from our dairy-free meal plan? Delicious, healthy and macro-friendly meals, including Almond Butter Protein Pancakes, Asian Beef Salad, Baked salmon with Salsa Salad, Beef Burger with Sweet Potato Fries and more!

Gluten-Free

Do you have a gluten intolerance or simply struggle to digest it properly? If so, this is the perfect meal plan for you. Our gluten-free meal plan has been carefully designed to incorporate gluten-free recipes to ensure you’re meeting your dietary requirements and goals a healthy way, without cereal grains, such as wheat, barley, and rye.

What can you expect from our gluten-free meal plan? Delicious, healthy and macro-friendly meals, including Almond-infused Black Beans, Asian Salmon Salad, Chicken Pasta Salad, Coconut Cream Smoothie and more!

Low-Carb

If you want to achieve your health and fitness goals without consuming carbohydrate-rich meals, our low-carb plan might be the perfect option for you. Our low-carb meal plan is rich in vegetables, lean meats and fruits and contains lower levels of pasta, whole wheat, cereals, beans and processed foods.

What can you expect from our low-carb meal plan? Delicious, healthy and macro-friendly meals, including Baked Lemon Salmon with Quinoa, Basil Chicken Stir Fry, Almond Butter Overnight Oats, Beef Skewers and CousCous and more!

Vegetarian

Want to meet your protein requirements and goals without having to consume meat? This is the perfect plan for you! Our vegetarian meal plan has been carefully designed to help you meet your macronutrient requirements and daily caloric intake purely through vegetables, fruit, legumes, beans, nuts and more. Our plant-rich meals offer all the nutritious goodness and flavour your body needs to thrive.

What can you expect from our vegetarian meal plan? Delicious, healthy and macro-friendly meat-free meals, including Bunless Burgers, Pita Pockets, Vegetarian wraps and more!

Vegan

If you’re looking for delicious and satisfying meals that contain no animal-derived products, this is the plan for you. Our macro-friendly vegan meal plan delivers all of the goodness your body needs to thrive and reach your goals, without the use of meat, fish, poultry, eggs and dairy products.

What can you expect from our vegan meal plan? Delicious, healthy and nourishing meals, including Asian Tempeh Stir Fry, Blackbean spaghetti with Basil Tomato, Blueberry-infused Smoothie, Chickpea Salad Bowl, and more!

Paleo

Looking for a super clean meal plan that’s free from processed foods, dairy and more? Our paleo meal plan might be just the option for you! A paleo diet is based on consuming the types of foods presumed to have been eaten by early humans (ie hunter-gatherers), which consist primarily of meat, fish, vegetables and fruit, and excludes grains, legumes, dairy, processed foods, and starches.

What can you expect from our paleo meal plan? Delicious, healthy and macro-friendly meals, including Bacon and Eggs, Beef Burger Patties and Eggs, Beef Tacos, Blueberry Pancakes, Burrito Bowls, Coconut Porridge and more!

Pesce-pollotarian

Not a huge fan of red meat, but love white meat? This is the plan for you. Our pesce-pollotarian plan has been carefully designed to include animal proteins, such as chicken, turkey, and other poultry, as well as fish and other types of seafood, however, excludes red meat.

What can you expect from our pesce-pollotarian meal plan? Delicious, healthy and macro-friendly meals, including Peanut Butter Protein Smoothies, Tuna Quinoa Salad, Turkey Pasta, Black Bean Lettuce Wraps, and more!

Pescatarian

Live by a mostly plant-based diet, but also love seafood? Our pescatarian meal plan is perfect for you. Incorporating vegetables, fruits, whole grains, nuts, legumes, dairy, eggs and seafood, our pescatarian plan is ideal for those who love to source their nutrients from a predominantly plant and seafood diet.

What can you expect from our paleo meal plan? Delicious, healthy and macro-friendly meals, including Salmon Pitas with Salad, Cashew Cream Overnight Oats, Chickpeas and Greens, Tuna and Salad, and more!

Keto

The ketogenic meal plan is a low-carbohydrate, high-fat plan that is designed to put your body into a state of ketosis, which, in turn, is suggested to help your body become more efficient at burning fat as a source of energy (among many more health benefits). Don’t be fooled, while this is a low-carb option, you’ll be surprised by the huge selection of delicious meal options!

What can you expect from our keto meal plan? Delicious, healthy and nourishing meals, including Green Keto Grill, Baked Drumsticks with Vegetables, Beef Tacos, Caesar Salad, Cauliflower Hash Browns, and more!

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