Weights vs Cardio: Which is Best for Fat Loss?
- 27.08.19
The topic of weights vs cardio has been an age-old debate, with the common misconception that lifting weights will make you big and bulky and excessive cardio will cause you to lose both fat and muscle. Yet, neither of these points are 100% true and there’s a simple reason for it. Keen to find out more about weights and cardio, and which is better for fat loss? Let’s break it down!
- 27.08.19