Weight Loss & Fat Burning

Weights vs Cardio: Which is Best for Fat Loss?

The topic of weights vs cardio has been an age-old debate, with the common misconception that lifting weights will make you big and bulky and excessive cardio will cause you to lose both fat and muscle. Yet, neither of these points are 100% true and there’s a simple reason for it. Keen to find out more about weights and cardio, and which is better for fat loss? Let’s break it down!

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Is Stress Impacting Your Weight Loss?

Is Stress Impacting Your Weight Loss?

We’ve all experienced stress in one form or another, right? Whether it’s a tight deadline for an assignment, financial troubles, relationship woes, or a life-threatening encounter, stress can arise in many different shapes and sizes. Keen to find out 5 stress management strategies to add to your routine to help improve fat loss? Keep reading! 

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Ignite your Fat Loss with Grains of Paradise

Ignite your fat loss with Grains of Paradise

Grains of Paradise…

It’s a name that could almost pass for an exotic holiday location… but in actual fact, it’s WAY more exciting than that…



Especially if you’re in the midst of a fat loss rut or if you’re simply wanting to burn off some unwanted flub before summer hits… Grains of Paradise may be the missing link you need to give your fat loss efforts a gentle prod in the right direction.

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6 Stress Management Strategies To Improve Your Fat Loss

Stress can help us achieve many positive things – whether it be finishing a project at work before its deadline, studying for that exam or giving us the strength to lift the weights we thought we weren't capable of lifting!

Implemented at the right time, stress will help the body to achieve many great things. However, some of us just cant seem to find the "off button" for stress and if left unmanaged, stress can amplify and spread throughout your entire body.

This can have an incredibly detrimental impact to both your physical and mental health.

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