Training

A Beginner’s Guide to Booty Building

A Beginner’s Guide to Booty Building

From Kim Kardashian to Tammy Hembrow, it’s no secret that mastering the art of a perky and well-rounded booty is the fitness trend of the decade. But, what if we told you that strong glutes aren’t just good for filling out your tights or for the aesthetics factor?

Believe it or not, strong glutes will also help to improve your workplace posture from 9-5,  enhance your athletic performance in the gym and on the field, and will even reduce your risk of injury. If you’re looking for a little guidance to tone, grow and define your booty, keep reading to find out everything you need to know to get started on your booty-building journey! 

Read more

Weights vs Cardio: Which is Best for Fat Loss?

The topic of weights vs cardio has been an age-old debate, with the common misconception that lifting weights will make you big and bulky and excessive cardio will cause you to lose both fat and muscle. Yet, neither of these points are 100% true and there’s a simple reason for it. Keen to find out more about weights and cardio, and which is better for fat loss? Let’s break it down!

Read more

3 Ways to Maintain Your Progress in Winter

If you’re guilty of losing motivation and willpower during the winter months, guess what? You’re certainly not alone. With each day getting a little colder than the next, and often a tad more miserable too, most of us are hesitant to trade in the comfort and warmth of our homes for the treadmill or the weight rack. Keen to find out what 3 tips you can incorporate into your routine to keep you on track this winter? Keep reading!

Read more

Talking Health with Hattie

From winning the title of WBFF 2016 World Champion and founding the popular online fitness and coaching program, Sports Model Project, there’s not much Hattie Boydle hasn’t achieved over the duration of her ever-growing career. We got the chance to sit down with Hattie to talk all things health, fitness, mindset and Gut Performance. Read more to find out how Hattie keeps on top of her health and fitness!

Read more

Red Frog Raspberry Protein Crepes Recipe
who should use creatine

5 Fast Fitness Tips For Busy Mums

Time, we never seem to have enough of it!

On the rare occasion we do have enough, the question remains...what can we do to maximise our use of it?!

Today we share with you, 5 of our best tips to help get the most out of your training, along with a few handy tips to keep in mind when it comes to exercising at home and keeping track of your progress

Read more

6 Stress Management Strategies To Improve Your Fat Loss

Stress can help us achieve many positive things – whether it be finishing a project at work before its deadline, studying for that exam or giving us the strength to lift the weights we thought we weren't capable of lifting!

Implemented at the right time, stress will help the body to achieve many great things. However, some of us just cant seem to find the "off button" for stress and if left unmanaged, stress can amplify and spread throughout your entire body.

This can have an incredibly detrimental impact to both your physical and mental health.

Read more

A Beginner’s Guide to Booty Building

A Beginner’s Guide to Booty Building

From Kim Kardashian to Tammy Hembrow, it’s no secret that mastering the art of a perky and well-rounded booty is the fitness trend of the decade. But, what if we told you that strong glutes aren’t just good for filling out your tights or for the aesthetics factor?

Believe it or not, strong glutes will also help to improve your workplace posture from 9-5,  enhance your athletic performance in the gym and on the field, and will even reduce your risk of injury. If you’re looking for a little guidance to tone, grow and define your booty, keep reading to find out everything you need to know to get started on your booty-building journey! 

Read more

Weights vs Cardio: Which is Best for Fat Loss?

The topic of weights vs cardio has been an age-old debate, with the common misconception that lifting weights will make you big and bulky and excessive cardio will cause you to lose both fat and muscle. Yet, neither of these points are 100% true and there’s a simple reason for it. Keen to find out more about weights and cardio, and which is better for fat loss? Let’s break it down!

Read more

3 Ways to Maintain Your Progress in Winter

If you’re guilty of losing motivation and willpower during the winter months, guess what? You’re certainly not alone. With each day getting a little colder than the next, and often a tad more miserable too, most of us are hesitant to trade in the comfort and warmth of our homes for the treadmill or the weight rack. Keen to find out what 3 tips you can incorporate into your routine to keep you on track this winter? Keep reading!

Read more

Talking Health with Hattie

From winning the title of WBFF 2016 World Champion and founding the popular online fitness and coaching program, Sports Model Project, there’s not much Hattie Boydle hasn’t achieved over the duration of her ever-growing career. We got the chance to sit down with Hattie to talk all things health, fitness, mindset and Gut Performance. Read more to find out how Hattie keeps on top of her health and fitness!

Read more

Red Frog Raspberry Protein Crepes Recipe
who should use creatine

5 Fast Fitness Tips For Busy Mums

Time, we never seem to have enough of it!

On the rare occasion we do have enough, the question remains...what can we do to maximise our use of it?!

Today we share with you, 5 of our best tips to help get the most out of your training, along with a few handy tips to keep in mind when it comes to exercising at home and keeping track of your progress

Read more

6 Stress Management Strategies To Improve Your Fat Loss

Stress can help us achieve many positive things – whether it be finishing a project at work before its deadline, studying for that exam or giving us the strength to lift the weights we thought we weren't capable of lifting!

Implemented at the right time, stress will help the body to achieve many great things. However, some of us just cant seem to find the "off button" for stress and if left unmanaged, stress can amplify and spread throughout your entire body.

This can have an incredibly detrimental impact to both your physical and mental health.

Read more

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