Tagged with 'keto'

What Is a Keto Diet? Ketosis Diet Explained

The ketogenic (keto) diet seems to be the “in thing” at the moment.

Every man, woman, and their 'curl-in-the-squat-rack booty band' wearing friends seem to be talking about it.

Even celebrities like Kim Kardashian and Lebron James have been experimenting with it.


Like every new buzzword or dieting style that does the rounds in the fitness industry, it is important to fundamentally understand the trend before you attempt to implement it.

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