Could Your Sleep Be Damaging Your Health?

With heightened levels of cortisol, nail-bitingly tight deadlines, caffeine-loaded diets, sensory overload from our wall to wall devices, and the stress of our everyday lives, it really should come as no surprise that our bodies are finding it increasingly difficult to switch off from the many distractions around us and reach a restful state. Yet, the question must be asked - why is sleep so important, how much should you be getting, and what can you do about it? Keep reading! 

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