"Hey mate... I don't think I'm going to be able to make it to the gym today, I'm feeling a bit under the weather..."
Except this time, it's not leg day, and you're ACTUALLY sick!
Nightstand stacked high with Codral and Vitamin C, you wonder why it is that as soon as you notice someone sniffle around you, or shake a stranger's hand in the winter months, you get struck down with the sniffly, debilitating illness known as "the common cold".
Well, while we're not quite able to cure the dreaded cold, here at ASN, we've come up with the ultimate power-shake to turbocharge your immune system, to keep you in tip-top shape all year round, so there's no excuse to skip out on leg day! (Again).
ENTER THE ASN ULTIMATE GREENS SUPERSHAKE
A bit of background:
Sure, multivitamins are great. Actually, they're damn-near essential if you're pushing your body through the limit, and eating a calorie restricted diet, or indulging regularly on processed junk food. However, due to poor bioavailability and the body's ability to only absorb so many things at a time, it often isn't quite enough to give you EVERYTHING you need, despite what it may say on the label!
Incase you're a complete nutrition rookie, here's the 411: Wholefoods
, particularly green vegetables, are the number one source of vitamins, minerals and antioxidants which your body has been pre-programmed to absorb, thanks to your ancestor's healthy eating patterns!
So if you're feeling the sniffles coming on, or if you're finding yourself sneezing while reading this article, head down to your local farmer's market or greens grocer and stock up on the following ingredients.
THE SUPERSHAKE RECIPE:
4 Kale Stalks
Yes, this is physically A LOT of kale. However, this is quite possibly the most important ingredient, so don't skimp on this essential and incredible superfood!
4 Stems Of Celery
Celery carries a lot of water, which is perfect to give the supershake a smooth, easy-to-chug consistency!
1 Whole Cucumber
That's right, a whole cucumber, we're not messing around here!
A bit of Ginger
Gingers got a serious flavour kick, and a serious nutrient kick! Depending on your taste-buds, we recommend a decent chunk, maybe around 1/2" or so to start with, and go from there!
1 Serve Of Your Favourite Fruit
Let's be honest here, the above ingredients aren't going to leave the best taste in your mouth... so chuck a piece of fruit in there to balance things out! We recommend peaches, strawberries, pineapple or pears! Yum!
1 Scoop Of Evolve Green Machine
This is a SUPER greens shake for a reason! Not only does a scoop of our premium greens powder boost the vitamin and mineral complex significantly, it also adds a delicious fruity flavour, and is packed full of our signature herbal blend, loaded with adaptogens, probiotics and herbal remedies to cleanse and power up your liver, gut and much more!
Here's some tips:
- Blend the bad boy up, don't juice it! Juicing removes a tonne of the good stuff, and we want to get as much of these fruits, veggies and superfoods into your body as possible!
- Feel free to add up to about 200-250ml of water to help your blender out, and to avoid the shake coming out as a thick paste.
- Save yourself some time and cut up each of your ingredients, and refridgerate/freeze each serve in a zip-lock bag, to save yourself the hassle in the long run!
Take it from us here at ASN, this Greens Supershake will give you a natural, clean, euphoric rush of energy like nothing else! It's distinctly different from a caffiene or pre-workout buzz, as you don't feel overloaded or cranked up... we'd best describe it as "operating at your maximum"!
Don't just take our word for it though, here's some science for ya!
It's been dubbed "the world's healthiest food" for good reason! Loaded with Vitamins K, C, A, E, B1, B2, B6 + Iron, Calcium, Potassium, Manganese, Fiber and Folate, this natural superfood is guaranteed to put a spring in your step, and boost your immune system to keep you in tip-top shape! Don't forget, Kale is packed full of anti-oxidants AND anti-inflammatories, which will boost your post-workout recovery!
There's no shortage of vitamins in Celery! Primarily an excellent source of Vitamin K, Celery also packs in high doses of folate, potassium and fiber, plus some extra B2, B6, calcium, copper, Vitamin A, and the all important Magnesium!
All of the above, PLUS Vitamins B1, phosphorus and biotin!
Ginger is your stomach's best friend, easing nausea and gastrointestinal problems, and even better, increasing the absorption and the body's utilisation of all the goodies packed into the Greens Supershake. Ginger makes 'em count!
So if you're serious about looking after your body this winter, or if you're looking for a natural and powerful alternative to your double-shot coffee or 500ml Red Bull, look no further! Give it a shot, and we guarantee that you'll feel the difference!