Protein

Are All Proteins Created Equal?

"All that matters is hitting your total protein intake by the end of the day... it doesn't matter what source that protein comes from".

How often have you heard this statement before?

For the average person with general fitness goals (improving body composition, increasing strength and general fitness), this statement would be correct. However, if you're striving to be better than average, then this statement is only partially true.

How can this be so?


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