Nutrition

Chocolate Sweet Potato Waffles

Chocolate Sweet Potato Waffles

Struggling to choose between sweet and savoury? Thanks to Raimee Leigh’s latest kitchen creation, you can now enjoy both. Containing sweet potato, Evolve Lipo Whey chocolate protein, and a pinch of cinnamon and cacao powder, what’s not to love about these mouth-watering Chocolate Sweet Potato Waffles? Try it for yourself and tell us what you think on social media - Don’t forget to tag #asnfuelled!

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What Is a Keto Diet? Ketosis Diet Explained

The ketogenic (keto) diet seems to be the “in thing” at the moment.

Every man, woman, and their 'curl-in-the-squat-rack booty band' wearing friends seem to be talking about it.

Even celebrities like Kim Kardashian and Lebron James have been experimenting with it.


Like every new buzzword or dieting style that does the rounds in the fitness industry, it is important to fundamentally understand the trend before you attempt to implement it.

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Optimise Your Health With Kombucha

optimise your health with kombucha

We all love seeing our hard work pay off. From training hard and eating clean to building a body we feel confident in, most of us embark on a fitness journey to optimise our health for the long term. Whether your goal is to improve performance, drop body fat, jump higher, sprint faster or simply improve your quality of life, supplementing for optimal health and improved digestion will help dramatically.

It has only been in the last few years that we have really started to fully understand the importance of gut health and the role it plays in determining how effectively our bodies absorb nutrients and how bacteria affect our overall health.

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