Nutrition

The Ultimate Glow Smoothie Bowl

It’s one of our favourite days of the year… yep, you guessed it: It’s International Coffee Day. And what better way to celebrate such a momentous occasion than with a deliciously smooth and creamy coffee recipe. Our go-to? None other than Before You Speak’s versatile ‘Glow Smoothie Bowl’. 

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Six Superfoods that won’t Break the Bank

Tired of spending your hard-earned cash on expensive superfoods that promise you eternal life and youthful skin? PSA: You don’t have to! If you thought that your diet needed to be made up of pricey ingredients like spirulina, chia seeds and smoked salmon in order to be healthy, don’t throw in the towel just yet... Here are six incredibly nutritious and affordable additions to your diet, that’ll have you shining from the inside out (and that won’t cost you an arm and a leg): 

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5 Healthy New Year’s Resolutions Anyone Can Stick To

5 Healthy New Year’s Resolutions Anyone Can Stick To

For many of us, a new year symbolises a fresh start, where we can wipe the slate clean from the year we’ve just left behind and focus on prioritising new goals for the year ahead. Yet, while our expectations of what we will achieve in the new year might be optimistic at the beginning, for most of us, that feeling fizzles as quickly as the Christmas spirit once the demands of everyday life set back in. So, are you keen to start 2020 with New Year’s Resolutions that actually stick?

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Macros 101: What Are They and Why Do I Need Them?

In today’s day and age, we are inundated with health blogs, Facebook posts, and Instagram ads that all throw around the word ‘macros’ like it’s going out of fashion. Thankfully, for any fitness buffs or health enthusiasts who live and breathe macros, there is some great truth and benefits behind the philosophy of counting macros. Gone are the days of counting calories and having little focus on the quality of the nutrients we’re actually consuming. With the rise of the ‘macro’ phenomenon, we now have a much healthier, safer and more effective way of reaching our goals faster. 

Read more

Know Your Gut: A Beginner’s Guide to Gut Health

From the toxins we’re constantly exposed to, the varying levels of stress in our lives, our poor food choices, the hormones in our food, and the medications we consume over a lifetime, there are many factors that contribute to a compromised gut. Keen to know how your gut works, why it's so important, and what you can do to help it thrive? Keep reading! 

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Talking Health with Hattie

From winning the title of WBFF 2016 World Champion and founding the popular online fitness and coaching program, Sports Model Project, there’s not much Hattie Boydle hasn’t achieved over the duration of her ever-growing career. We got the chance to sit down with Hattie to talk all things health, fitness, mindset and Gut Performance. Read more to find out how Hattie keeps on top of her health and fitness!

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Is Your Lifestyle Weakening Your Immune System?

The average modern day diet and lifestyle don’t contain adequate nutrients and are ravaged by far greater stress levels than what our bodies can naturally handle, which in turn, weakens our immune system and puts us at a higher risk of illness. So, what’s the specific problem with our diet and lifestyle and what can we do to fix it? Read more to find out! 

Read more

Chocolate Sweet Potato Waffles

Chocolate Sweet Potato Waffles

Struggling to choose between sweet and savoury? Thanks to Raimee Leigh’s latest kitchen creation, you can now enjoy both. Containing sweet potato, Evolve Lipo Whey chocolate protein, and a pinch of cinnamon and cacao powder, what’s not to love about these mouth-watering Chocolate Sweet Potato Waffles? Try it for yourself and tell us what you think on social media - Don’t forget to tag #asnfuelled!

Read more

The Ultimate Glow Smoothie Bowl

It’s one of our favourite days of the year… yep, you guessed it: It’s International Coffee Day. And what better way to celebrate such a momentous occasion than with a deliciously smooth and creamy coffee recipe. Our go-to? None other than Before You Speak’s versatile ‘Glow Smoothie Bowl’. 

Read more

Six Superfoods that won’t Break the Bank

Tired of spending your hard-earned cash on expensive superfoods that promise you eternal life and youthful skin? PSA: You don’t have to! If you thought that your diet needed to be made up of pricey ingredients like spirulina, chia seeds and smoked salmon in order to be healthy, don’t throw in the towel just yet... Here are six incredibly nutritious and affordable additions to your diet, that’ll have you shining from the inside out (and that won’t cost you an arm and a leg): 

Read more

5 Healthy New Year’s Resolutions Anyone Can Stick To

5 Healthy New Year’s Resolutions Anyone Can Stick To

For many of us, a new year symbolises a fresh start, where we can wipe the slate clean from the year we’ve just left behind and focus on prioritising new goals for the year ahead. Yet, while our expectations of what we will achieve in the new year might be optimistic at the beginning, for most of us, that feeling fizzles as quickly as the Christmas spirit once the demands of everyday life set back in. So, are you keen to start 2020 with New Year’s Resolutions that actually stick?

Read more

Macros 101: What Are They and Why Do I Need Them?

In today’s day and age, we are inundated with health blogs, Facebook posts, and Instagram ads that all throw around the word ‘macros’ like it’s going out of fashion. Thankfully, for any fitness buffs or health enthusiasts who live and breathe macros, there is some great truth and benefits behind the philosophy of counting macros. Gone are the days of counting calories and having little focus on the quality of the nutrients we’re actually consuming. With the rise of the ‘macro’ phenomenon, we now have a much healthier, safer and more effective way of reaching our goals faster. 

Read more

Know Your Gut: A Beginner’s Guide to Gut Health

From the toxins we’re constantly exposed to, the varying levels of stress in our lives, our poor food choices, the hormones in our food, and the medications we consume over a lifetime, there are many factors that contribute to a compromised gut. Keen to know how your gut works, why it's so important, and what you can do to help it thrive? Keep reading! 

Read more

Talking Health with Hattie

From winning the title of WBFF 2016 World Champion and founding the popular online fitness and coaching program, Sports Model Project, there’s not much Hattie Boydle hasn’t achieved over the duration of her ever-growing career. We got the chance to sit down with Hattie to talk all things health, fitness, mindset and Gut Performance. Read more to find out how Hattie keeps on top of her health and fitness!

Read more

Is Your Lifestyle Weakening Your Immune System?

The average modern day diet and lifestyle don’t contain adequate nutrients and are ravaged by far greater stress levels than what our bodies can naturally handle, which in turn, weakens our immune system and puts us at a higher risk of illness. So, what’s the specific problem with our diet and lifestyle and what can we do to fix it? Read more to find out! 

Read more

Chocolate Sweet Potato Waffles

Chocolate Sweet Potato Waffles

Struggling to choose between sweet and savoury? Thanks to Raimee Leigh’s latest kitchen creation, you can now enjoy both. Containing sweet potato, Evolve Lipo Whey chocolate protein, and a pinch of cinnamon and cacao powder, what’s not to love about these mouth-watering Chocolate Sweet Potato Waffles? Try it for yourself and tell us what you think on social media - Don’t forget to tag #asnfuelled!

Read more

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