Nutrition

Tired of spending your hard-earned cash on expensive superfoods that promise you eternal life and youthful skin? PSA: You don’t have to! If you thought that your diet needed to be made up of pricey ingredients like spirulina, chia seeds and smoked salmon in order to be healthy, don’t throw in the towel just yet... Here are six incredibly nutritious and affordable additions to your diet, that’ll have you shining from the inside out (and that won’t cost you an arm and a leg): 

For many of us, a new year symbolises a fresh start, where we can wipe the slate clean from the year we’ve just left behind and focus on prioritising new goals for the year ahead. Yet, while our expectations of what we will achieve in the new year might be optimistic at the beginning, for most of us, that feeling fizzles as quickly as the Christmas spirit once the demands of everyday life set back in. So, are you keen to start 2020 with New Year’s Resolutions that actually stick?

Getting your daily caffeine fix doesn’t always mean settling for just your standard triple, venti, half sweet, non-fat, caramel macchiato. If you're loco for cocoa, but ready to trade it in for a more effective caffeine buzz, check out our top 3 caffeine sources that are guaranteed to put your regular morning brew to shame! 

In today’s day and age, we are inundated with health blogs, Facebook posts, and Instagram ads that all throw around the word ‘macros’ like it’s going out of fashion. Thankfully, for any fitness buffs or health enthusiasts who live and breathe macros, there is some great truth and benefits behind the philosophy of counting macros. Gone are the days of counting calories and having little focus on the quality of the nutrients we’re actually consuming. With the rise of the ‘macro’ phenomenon, we now have a much healthier, safer and more effective way of reaching our goals faster. 

From the toxins we’re constantly exposed to, the varying levels of stress in our lives, our poor food choices, the hormones in our food, and the medications we consume over a lifetime, there are many factors that contribute to a compromised gut. Keen to know how your gut works, why it's so important, and what you can do to help it thrive? Keep reading!