Health & Wellbeing

5 Healthy New Year’s Resolutions Anyone Can Stick To

5 Healthy New Year’s Resolutions Anyone Can Stick To

For many of us, a new year symbolises a fresh start, where we can wipe the slate clean from the year we’ve just left behind and focus on prioritising new goals for the year ahead. Yet, while our expectations of what we will achieve in the new year might be optimistic at the beginning, for most of us, that feeling fizzles as quickly as the Christmas spirit once the demands of everyday life set back in. So, are you keen to start 2020 with New Year’s Resolutions that actually stick?

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Know Your Gut: A Beginner’s Guide to Gut Health

From the toxins we’re constantly exposed to, the varying levels of stress in our lives, our poor food choices, the hormones in our food, and the medications we consume over a lifetime, there are many factors that contribute to a compromised gut. Keen to know how your gut works, why it's so important, and what you can do to help it thrive? Keep reading! 

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Talking Health with Hattie

From winning the title of WBFF 2016 World Champion and founding the popular online fitness and coaching program, Sports Model Project, there’s not much Hattie Boydle hasn’t achieved over the duration of her ever-growing career. We got the chance to sit down with Hattie to talk all things health, fitness, mindset and Gut Performance. Read more to find out how Hattie keeps on top of her health and fitness!

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