Latest Nutrition News, Articles & Tips

Talking Health with Hattie

From winning the title of WBFF 2016 World Champion and founding the popular online fitness and coaching program, Sports Model Project, there’s not much Hattie Boydle hasn’t achieved over the duration of her ever-growing career. We got the chance to sit down with Hattie to talk all things health, fitness, mindset and Gut Performance. Read more to find out how Hattie keeps on top of her health and fitness!

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Is Your Lifestyle Weakening Your Immune System?

The average modern day diet and lifestyle don’t contain adequate nutrients and are ravaged by far greater stress levels than what our bodies can naturally handle, which in turn, weakens our immune system and puts us at a higher risk of illness. So, what’s the specific problem with our diet and lifestyle and what can we do to fix it? Read more to find out! 

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A Beginner’s Guide to Comp Prep

Have you considered prepping for a fitness competition but aren't quite sure where to start or what's involved? Our superstar athlete and one of Australia's top Comp Prep and Body Recomposition Specialists, Keegan Thornhill, talks all things comp prep in our latest blog post. 

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