Latest Nutrition News, Articles & Tips

4 Protein Myths You Thought Were True

From carrots improving night vision and crunches giving you a six-pack to carbs making you gain weight, let’s face it: we’ve all heard, and probably believed, at least a few health-related myths in our time. 

But when it comes to protein, the string of widely believed misconceptions seem to be never-ending. Keen to find out what’s fact from fiction? Here are 4 so-called ‘facts’ about protein you probably didn’t know were incorrect: 

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Six Superfoods that won’t Break the Bank

Tired of spending your hard-earned cash on expensive superfoods that promise you eternal life and youthful skin? PSA: You don’t have to! If you thought that your diet needed to be made up of pricey ingredients like spirulina, chia seeds and smoked salmon in order to be healthy, don’t throw in the towel just yet... Here are six incredibly nutritious and affordable additions to your diet, that’ll have you shining from the inside out (and that won’t cost you an arm and a leg): 

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