Ready for round two? Now that you’ve ticked off our 30 minute lower body blaster, it’s time to get your sweat on for our upper body workout. While all exercises only require bodyweight and no extra equipment, don’t be afraid to reach for those canned goods or cleaning products you’ve got laying around the house if you’re keen to increase the intensity.
If you’re a coffee enthusiast who prides yourself on knowing all there is to know about your morning brew, you’ve no doubt tried, or at the very least, heard of Body Science’s game-changing Clean Coffee, right?
From carrots improving night vision and crunches giving you a six-pack to carbs making you gain weight, let’s face it: we’ve all heard, and probably believed, at least a few health-related myths in our time.
But when it comes to protein, the string of widely believed misconceptions seem to be never-ending. Keen to find out what’s fact from fiction? Here are 4 so-called ‘facts’ about protein you probably didn’t know were incorrect:
Tired of spending your hard-earned cash on expensive superfoods that promise you eternal life and youthful skin? PSA: You don’t have to! If you thought that your diet needed to be made up of pricey ingredients like spirulina, chia seeds and smoked salmon in order to be healthy, don’t throw in the towel just yet... Here are six incredibly nutritious and affordable additions to your diet, that’ll have you shining from the inside out (and that won’t cost you an arm and a leg):