The 7 Best Creatine Supplements

THE 7 BEST CREATINE SUPPLEMENTS

Written by: ASN

|

|

Time to read 4 min

Bec Patterson, Sports Nutritionist

This article has been reviewed by and is endorsed by Bec Patterson, qualified Sports Nutritionist and founder of BP Performance and Nutrition. Check out Bec Patterson on Instagram or Facebook.


Creatine is the most researched supplement on the market right now, and it’s also one of the most effective. If you’ve never heard of it before, then don’t worry; we won’t judge you.


Creatine is an organic substance found naturally in your muscle cells. Popular among bodybuilders and athletes, creatine can help your muscles produce energy, supporting muscle gain, strength improvement and an overall better workout (Mawer, R. 2022).


Suitable for the everyday gym-goer, or the causal fitness aficionado, creatine can support your muscle goals, be it lean muscle, strength enhancement, or even optimised recovery.


Now, let's dive into the best creatine supplements in Australia.


Best Creatine for Beginners


If you’ve never supplemented with creatine before and you have no idea what to expect, relax, put your reading glasses on, and let us guide you.


While most creatine supplements are flavourless to allow for extra stacking, Evolve Creatine RX comes in two fruity flavours, so you can consume it independently. If you’re new to the creatine game, this is the best creatine that is flavoured, making it a good option if you want to drink it alone.


Otherwise, skip that step and try one of the safest formulas on the market with BSC Pure Creatine. This is one of the best creatine blends available that is HASTA Approved, which means that every batch has been tested for over 200 WADA (World Anti-Doping Agency) banned substances. This blend is gluten-free, vegan-friendly, and suitable for athletes and fitness enthusiasts of all areas.



 

Best Creatine for Women



There’s a common conspiracy that creatine only works for men and that taking it can lead to bloating or bulkiness. That is not true. When used correctly, creatine can benefit women just as much as it benefits men, helping you to improve upper body strength and advancing towards your body goals (Muszalski, C. 2019).


If you want to learn more about how creatine can support your gym goals, check out of blog on Creatine For Women.


EHP Labs offers the best creatine blueprint with CREA-8, a sugar-free, carb-free and stimulant-free option that contains a combination of three different amino acids. Alternatively, Red Dragon Essential Creatine is a 100% pure, pharmaceutical-grade monohydrate that supports lean muscle mass and can help you optimise your recovery.



 

Best Creatine for Men



We all know why you’re using creatine: to build those muscles and maximise your strength.


With GenTec’s Creatine Monohydrate, you can edge towards your physique goals while also enhancing your energy, endurance and recovery. GenTec has used 100% pharmaceutical-grade CreaPure Micronised Creatine, which is German-manufactured and highly regarded.


For another CreaPure option, ATP Creatine Monohydrate can optimise your ATP production, helping you improve your power, strength and high-intensity performance.



 

Best Creatine for Muscle Growth



If muscle growth is your goal, then you’ve come to the right place.


An 8-week study found creatine improved muscle mass when coupled with an exercise routine, with strength increasing on the bench press while myostatin (a protein that inhibits muscle cell growth) was reduced (Mawer, R. 2017).


Kickstart yourself with a powerful formula that contains over 3 different creatine sources in addition to a herbal energy blend and an electrolyte blend. Rule 1 Charged Creatine contains zero sugars, banned substances or fillers and comes in 3 delicious flavours that can be consumed independently or stacked with your favourite supplements.


Another HASTA-Approved formula, BSC Myocytin Creatine, works by helping to increase the muscles’ transportation and uptake of Creatine. With vitamins, minerals and amino acids, this is one of the best creatine formulas that can help you increase your muscle mass, strength and performance.



 

Best Creatine for Bulking



Bulking up? You’ll definitely want creatine.


To fuel your muscle size and strength, you cannot ignore Rule 1 Creatine. This 100% Micronised Creatine Monohydrate is fast-absorbing and can fuel your muscles and may help you train at high intensities for extended periods.


Suitable for long and short-term training, Kre-Alkalyn contains a unique pH level that exceeds 12. This formula is designed to enhance your strength and boost your energy and recovery. Kre-Alkalyn uses a patented manufacturing process to synthesise the creatine and enable it to reach maximal muscle cells at full force.



 

Best Creatine for Cutting



If you’re in the process of cutting or a just about to start, creatine is one of the best supplements that you can consider.


Creatine can help support your muscles during the cutting phase and may protect them by bringing water into your muscles and helping to boost and preserve muscle fibres from harm (Ghoshal, M. 2021).


For an easy-to-mix creatine option that can support your lean muscle, enhance your recovery and is HPLC (High-Performance Liquid Chromatography) tested, you won’t find many better options than Switch Nutrition Creatine. This formula is vegan-friendly, gluten-free and lactose-free, making it suitable for most diets.



 

Best Creatine for Pre-Workout



You’ll find that most unflavoured creatine products pair excellently with your pre-workout, but if you’re looking for a specific formula that can optimise your creatine intake, Evolve Creatine Monohydrate is a worthy choice and one of the best creatine powders in Australia.


100% Creatine Monohydrate, Evolve’s formula is specifically designed to be stacked with your favourite supplements. Evolve has created one of the best creatine supplements to stack with your pre-workout, using a pharmaceutical-grade form to allow for maximum effectiveness.



 

The Run Down



At the end of the day, if you’re looking to grow your muscles, enhance your strength, fuel your recovery or optimise your performance with a supplement that supports your muscles, you need to add Creatine to your stack.


If you need help finding the best Creatine formula to suit your needs or are looking for more information, our friendly staff can help you online or in-store at one of our 34 Australian stores.



Reference List


Mawer, R. 2022, ‘Everything You Need to Know About Creatine’, Healthline, accessed 31 October 2022,

https://www.healthline.com/nutrition/what-is-creatine>


Muszalski, C. 2019, ‘Should Women Take Creatine? | Benefits & Safety’, Myprotein, accessed 31 October 2022,

https://au.myprotein.com/blog/supplements/creatine-for-women-should-take/#benefits>


Mawer, R. 2017, ‘How Creatine Helps You Gain Muscle and Strength’, Healthline, accessed 31 October 2022,

https://www.healthline.com/nutrition/creatine-for-muscle-and-strength>


Ghoshal, M. 2021, ‘Creatine While Cutting: Is It Ok?’ Healthline, accessed 31 October 2022,

https://www.healthline.com/health/creatine-while-cutting>