1300 111 ASN (276)

Rachael Modderno

Rachael Modderno

Bodybuilding

Name
Rachael Modderno
Date of birth
30/04/1990
Occupation
Nurse / Primary School Teacher
ASN Store 
Port Macquarie

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MEET OUR ASN AMBASSADOR - RACAEL MODDERNO!

ABOUT ME- "BIO"

I am a mum to 3 beautiful kids, a 13 year old boy and 11 year old twins (boy and girl). Im a wife to a very patient man haha. I have been a nurse since I was a teenager and 4 years ago I decided I wanted a career change. So in 10 short days I will be a primary school teacher. 3 years ago I walked into the gym, a place I now call my 2nd home. I love everything fitness and hope to now study in the fitness industry. I am a whole bundle of energy :)

CURRENT FITNESS/HEALTH GOALS

I have been training at the gym for 3+ years. I entered my first figure competition (ANB) last year and currently training for season A in 2016. I love everything training wise, weight training, cardio, I love it all x My goals, well there forever changing, I reach one goal, I make another. My current goal is to get in the best physical shape possible, ready to hit that stage again. I love the comp life, the dedication, discipline, all of it x

NUTRITION (EXAMPLE OF MY CURRENT DIET)

Currently doing a 12 week body challenge. Breakfast Protein shake, oat bran and flax seed oil Meal 2,3,4,5 150g protein + 200g green veg Meal 6 Casein custard

TRAINING (CURRENT TRAINING)

Weight train 6 nights a week, fasting cardio 5 mornings a week

CURRENT SUPPLEMENT STACK (INCLUDING"WHEN" YOU TAKE THEM)

T432 Beyond BCAA Thermonuke C4 Evolve L carnitine Evolve wpi Evolve glutamine X100 green tea

FITNESS ACHIEVEMENTS

Maxine challenger (local area placement) Asn body transformation challenger Figure comp September 2014

FAVOURITE INSPRING QUOTE

What starts with motivation becomes habit

Our athlete's favourite sup!

Evolve WPI

Evolve

DECEMBPER SPECIAL -FREE RECON WPI 1KG - WHEN YOU BUY A 3kg WPI BUCKET

Evolve WPI Instant Response Protein is superior everyday protein for pre-competition bodybuilders, serious weight trainers and athletes who require lean muscle and low bodyfat levels.

$79.95

Our athlete's favourite sups!

Thermonuke
$79.95 $59.95
Tx100 Green Tea
$54.95
Evolve WPI
$79.95
T432 Plus
$79.95

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