1300 111 ASN (276)

Luke Peressini

Bodybuilding

Name
Luke Peressini
Date of birth
24/12/86
ASN Store 
Chermside 

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ABOUT ME- "BIO"

My name is Luke Peressini. I have been training for 12 years and have been competing in Natural Bodybuilding since 2011. I have won multiple Qld and Australian championships for INBA & ANB and in 2014 received my Pro status in the PNBA. Since then I have pursued an interest in Powerlifting where I recently placed 3rd in the GPC Nationals U100kg class and was ranked in the GPC all time top 10 totals for U100kg with a 765kg total.

CURRENT FITNESS/HEALTH GOALS

I am currently in a body Recomposition phase where I am trying to maintain a body weight of 105kg but reduce my bodyfat level from 11% to 8% on the next 3 months with prepping for up and coming powerlifting competitions.

NUTRITION (EXAMPLE OF MY CURRENT DIET)

I diet by tracking my macros. My rations are roughly Protein 30% Carbs 40% Fats 30% Breakfast is bread with a diet spread, 1L full fat milk and Evolve 3-whey protein powder Lunches are either beef or chicken with pasta with some vegetables and cashews Pre/ Intra training I use Evolve maltodextrin and Helix BCAA's Post workout I drink 1L full fat milk with Evolve Wpi protein powder Dinner is a light meal of carbs and meat, sometimes a 2 chicken sandwiches with cheese.

TRAINING (CURRENT TRAINING)

I am currently training using a 4 day split Monday- Bench Press + ancillary work for chest Tuesday- Squats + ancillary work for legs Wednesday- rest day Thursday- Shoulder (power work) + Abs Friday- Deadlifts + ancillary back and biceps Occasionally on a weekend I will do some HIIT such as hill sprints or mobility work.

CURRENT SUPPLEMENT STACK (INCLUDING"WHEN" YOU TAKE THEM)

Morning - Evolve 3-whey, L-Glutamine, DIIM Pre / Intra workout- Recon Ambush, Helix BCAA's, Maltodextrin and creatine Post workout- Evolve Wpi

FITNESS ACHIEVEMENTS

NBA / ANB Novive Mr QLD & Mr Australia INBA / ANB Open class 3 Mr QLD & Mr Australia 2x Overall Mr Qld INBA OLYMPIA class 3 Mr Olympia PNBA Pro bodybuilder

FAVOURITE INSPRING QUOTE

"One day this pain will make sense to you"

Our athlete's favourite sup!

Evolve Creatine Monohydrate

Evolve

Evolve Creatine Monohydrate uses pharmaceutical grade, micronised form of creatine.

Creatine monohydrate is one of the most widely used and extensively researched sports supplements.

$29.95

Our athlete's favourite sups!

Ambush 2nd Strike
$69.95
Evolve Creatine Monohydrate
$29.95
Nubreed Helix BCAA
$54.95
Evolve L-Glutamine
$12.50
Evolve Maltodextrin
$34.95
Evolve 3-Whey
$69.95
Evolve WPI
$79.95

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