MEET OUR ASN AMBASSADOR - JACOB GEALE
ABOUT ME- "BIO"
My Name is Jacob Geale, I am an ASN Ambassador and i am a BodyBuilder! I spend majority of my time working and training, i love the fitness industry and the fitness lifestyle, definitely something i dedicate my life too and take great pride in!
CURRENT FITNESS/HEALTH GOALS
Compete in the INBA Season B Teenaged Division and do as well as i can.
NUTRITION (EXAMPLE OF MY CURRENT DIET)
Pre breakfast 6:00am Hydroxyshred Carnitine Breakfast Meal 1 6:30am 70g wholegrain oats 40g WPI 1/2 teaspoon flax seed oil Smoko Meal 2 10:00am Chicken Breast 150g Broccoli florets 1 cup Green tx100 Lunch Meal 3 1:00pm Chicken breast 150g Broccoli florets 1 cup Green tx100 1/2 teaspoon flax seed oil 2:30pm Hydroxyshred Carnitine Pre workout Meal 4 4:00pm 150g chicken breast 125g basmati rice Post workout Shake 40g WPI Dinner Meal 5 7:30pm Broccoli florets 1 cup 150g chicken breast Pre-bed shake Casein Glutamine Sleep formula GH REM
2nd Place NABBA Junior Division
FAVOURITE INSPRING QUOTE
Hard Work Beats Talent.