1300 111 ASN (276)

Conor Gleeson

Bodybuilding

Name
Conor Gleeson
Date of birth
18/11/93
Occupation
Personal Trainer
ASN Store 
Greenhills

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MEET OUR ASN ATHLETE - CONOR GLEESON

ABOUT ME- "BIO" 

 I have worked in the fitness industry since 2011. My hometown is Scone, NSW. I'm a personal trainer and online coach. I have a huge passion for helping others achieve their goals, becoming better within themselves, both physically and emotionally. Seeing my clients results is motivation everyday for me to become the best trainer I can possibly be. I compete as a men's physique athlete in natural bodybuilding competitions, and I am currently 6 weeks out from competing in my national competition which I had qualified for in April.

CURRENT FITNESS/HEALTH GOALS

2nd Place in men's physique Novice 2nd Place in men's physique Opens Qualified for Nationals in October 2015 Creating a better physique each day and always progressing forward is my main goal.

NUTRITION (EXAMPLE OF MY CURRENT DIET)

While on comp prep, my diet is very strict and restricted, which I actually prefer to be on compared to offseason diet. My offseason diet contains more variety, a higher level of carbohydrates and fats. While on prep, each meal usually varies around 200g Chicken/Steak and Veggies, depending on the time of day.

TRAINING (CURRENT TRAINING)

My current training is about 2 hours of weights and 45 minutes of cardio a day, which is spread over 2 sessions. My offseason training is slightly more relaxed, less strict than while on comp prep.

CURRENT SUPPLEMENT STACK (INCLUDING"WHEN" YOU TAKE THEM

) Hydroxyshred - Upon waking L-carnatine - Pre workout, before bed Creatine - Pre workout Glutamine - post workout Thermonuke - Pre workout GPLC - Pre workout WPI Evolve Protein- Upon waking, post workout L-tyrosine - Pre workout

FITNESS ACHIEVEMENTS

2nd Place in men's physique Novice 2nd Place in men's physique Opens Qualified for Nationals in October 2015

Our athlete's favourite sup!

Hydroxyburn Shred

Body Science

 

NEW FROM BODY SCIENCE- HYDROXYBURN SHRED 

$64.95

Our athlete's favourite sups!

Thermonuke
$79.95 $59.95
Hydroxyburn Shred
$64.95
Evolve L-Carnitine
$49.95 $29.95
Evolve L-Glutamine
$12.50
L-Tyrosine-150g
$29.95
Evolve WPI
$79.95

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