1300 111 ASN (276)

Bella Stella Rowland

Fitness

Name
Bella Stella Rowland
Date of birth
22/02/1977
Occupation
Pole Dancer
ASN Store 
Charlestown

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MEET OUR ASN ATHLETE - BELLA STELLA ROWLAND!

ABOUT ME- "BIO"

Warm, giving, confident and fun-loving, Bella opened up her pole studio with a vision - to provide a safe, fun-filled environment whereby women of all shapes and ages could discover their inner and outer strength and beauty. Thanks to her many years of dance training, along with the love and support of her husband, Bella's Pole Studio was born, providing a home for many women to enjoy a powerful form of self-expression and physical fitness. Bella has over 15 years senior management experience in sales and marketing with various global Information Technology (I.T) companies. With a Bachelor of Business, majoring in Marketing, University of Newcastle (1998) and a Master of Arts, Communication Management, University of Technology, Sydney (2003), she is very experienced in applying her sales and marketing knowledge in ensuring that Bella's Pole Studio is considered one of the best studios in the Newcastle/ Hunter Region/ Central Coast area for students to experience the art of Pole Dancing and Aerial Arts. Bella is one of Australia's first X-Pole Australia Doubles Protégé, and is a sponsored athlete of ASN Charlestown. Bella's pole dance achievements to date: - Runner up, Pole Candy, Amateur Competition, 2009 - Winner of Miss Pole Dance NSW, Doubles Division, 2010 - Finalist of Asia Pacific Pole Dance Championships, Open Pairs Division, 2011 - 3rd place, Australian Pole Fitness Championships, Open Mixed Pairs Division, 2012 - Winner, Hunter Valley Miss Pole Perfection, Doubles Division, 2012 - Winner of the Newcastle Pole Championships, Doubles Division, Aug 2012 - Winner of Miss Pole Dance NSW, Doubles Division 2012/2013, Aug 2012 - Runner Up, Miss Pole Dance Australia, Doubles Division 2012/2013, Nov 2012 - Semi Finalist, International Pole Championships, Doubles Division, 2013 - Finalist, Australian Pole Championships, Group Division, Oct 2013 - Finalist, Miss Pole Dance Australia, Doubles Division, Nov 2013 - Winner of the Newcastle Pole Championships, Doubles Division, Nov 2013 - Runner Up, Newcastle Pole Championships, Professional Division, Nov 2013 - Runner Up, Pole Candy, Professional Doubles Division, April 2014 - Finalist, NSW Pole Championships, Group Division, July 2014 - Winner of the Newcastle Pole Championships, Doubles Division, Oct 2014 - 3rd place, Newcastle Pole Championships, Professional Division, Oct 2014 - Finalist, Pole Candy, Professional Doubles Division, May 2015 - Winner, Doubles Division, Miss and Mister Pole Dance Globe, Giessen Germany, June 2015 - 3rd place, NSW Pole Championships, Group Division, June 2015 - Overall Winner of Pole Theatre Sydney, and Winner - Pole Drama Category, Aug 2015 - Finalist, Australian Pole Championships, Group Division, Sept 2015

CURRENT FITNESS/HEALTH GOALS

High level international pole athlete, competing nationally and internationally. Pole studio owner of two pole studios - Bella's Pole Studio Adamstown and Morisset, teaching pole, aerial silks, Lyra, lyrical pole, stretch, acro, & dance classes. Health goals: to maintain and always wanting improve my current level of fitness in terms of strength and flexibility.

NUTRITION (EXAMPLE OF MY CURRENT DIET)

I eat 5-6 meals a day, starting with a carb-based breakfast to keep me fuelled for longer. For example, oats, granola with yoghurt, fruit smoothie, or eggs and bacon with toast! I need to eat small meals during the day as I can't exercise with a full stomach. Morning tea through to dinner are low-carb meals, so more protein such as chicken, red meats or fish and salads or vegetables. I love chocolate, sweets and chips so won't deprive myself of that if I feel like it. I believe in the 80/20 rule - I eat 80% very well because of how much I train, so being a little bit naughty 20% of the time is a great balance.

TRAINING (CURRENT TRAINING)

Teaching over 25 hours a week, pole competition training for myself approximately 6 hours a week, gym 5 hours a week.

CURRENT SUPPLEMENT STACK (INCLUDING"WHEN" YOU TAKE THEM)

- Evolve green machine and l-glutamine in the morning with my fruit smoothie - Evolve WPI or Evolve anabolic injection post gym workout - Nubreed Helix BCAA during pole dancing - Pyro or Thermonuke Pink Ops prior to my gym session or pole training - Gen-Tec casein protein custard before I go to bed

FITNESS ACHIEVEMENTS

Bella is one of Australia's first X-Pole Australia Doubles Protégé, and is a sponsored athlete of ASN Charlestown. Bella's pole dance achievements to date: - Runner up, Pole Candy, Amateur Competition, 2009 - Winner of Miss Pole Dance NSW, Doubles Division, 2010 - Finalist of Asia Pacific Pole Dance Championships, Open Pairs Division, 2011 - 3rd place, Australian Pole Fitness Championships, Open Mixed Pairs Division, 2012 - Winner, Hunter Valley Miss Pole Perfection, Doubles Division, 2012 - Winner of the Newcastle Pole Championships, Doubles Division, Aug 2012 - Winner of Miss Pole Dance NSW, Doubles Division 2012/2013, Aug 2012 - Runner Up, Miss Pole Dance Australia, Doubles Division 2012/2013, Nov 2012 - Semi Finalist, International Pole Championships, Doubles Division, 2013 - Finalist, Australian Pole Championships, Group Division, Oct 2013 - Finalist, Miss Pole Dance Australia, Doubles Division, Nov 2013 - Winner of the Newcastle Pole Championships, Doubles Division, Nov 2013 - Runner Up, Newcastle Pole Championships, Professional Division, Nov 2013 - Runner Up, Pole Candy, Professional Doubles Division, April 2014 - Finalist, NSW Pole Championships, Group Division, July 2014 - Winner of the Newcastle Pole Championships, Doubles Division, Oct 2014 - 3rd place, Newcastle Pole Championships, Professional Division, Oct 2014 - Finalist, Pole Candy, Professional Doubles Division, May 2015 - Winner, Doubles Division, Miss and Mister Pole Dance Globe, Giessen Germany, June 2015 - 3rd place, NSW Pole Championships, Group Division, June 2015 - Overall Winner of Pole Theatre Sydney, and Winner - Pole Drama Category, Aug 2015 - Finalist, Australian Pole Championships, Group Division, Sept 2015

FAVOURITE INSPRING QUOTE

Positive mind. Positive vibes. Positive life

Our athlete's favourite sup!

LN - Pyro

Lecheek

This product is no longer available.

We recommend Thermonuke 2nd Strike or Thermonuke Pink Ops 2nd Strike instead.

$79.95

Our athlete's favourite sups!

Evolve Green Machine
$59.95
Nubreed Helix BCAA
$54.95
LN - Pyro
$79.95

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