MEET OUR ASN AMBASSADOR - ASHLEIGH INGRAM
ABOUT ME- "BIO"
I started getting into fitness in order to get into my desired career in the emergency services. I was instantly hooked and wanted more so decided to enter a fitness competition as well as completing the ASN 10 Week Body Challenge in 2014. To my surprise I ended up winning for the Castle Hill store which led to a great partnership with them which I have continued as I am preparing again to compete in October. I am honored to be an ASN Ambassador as I truly believe in what ASN represent.
CURRENT FITNESS/HEALTH GOALS
I am currently training to compete at ANB and WBFF in October.
NUTRITION (EXAMPLE OF MY CURRENT DIET)
Lots of protein, good fats and clean carbs. I love my chicken!
TRAINING (CURRENT TRAINING)
Cardio and weights seven days a week in preparation for my competitions.
CURRENT SUPPLEMENT STACK (INCLUDING"WHEN" YOU TAKE THEM)
Alpha Venus-2 in the morning and 2 in the night Cort RX-1 in the morning and 2 before training Evolve Green Machine-throughout the day BCAA's-throughout the day and whilst training
FAVOURITE INSPRING QUOTE
Trust the process!