MEET OUR ASN TEAM MEMBER - ANDERS GRAUDINS
ABOUT ME- "BIO"
My Name is Anders Graudins, Im 26 years old, I love training, surfing, going to the beach and eating out with mates.
CURRENT FITNESS/HEALTH GOALS
My goals always stay the same and that to keep in peak condition all year round and stay as healthy as possible.
NUTRITION (EXAMPLE OF MY CURRENT DIET)
Meal 1 - egg whites and oats
Meal 2 - fish, vegies and sweet potato
Meal 3 - fish, vegies and sweet potato
Meal 4 - chicken and rice
Meal 5 - chicken and rice
Meal 6 - casein custard
TRAINING (CURRENT TRAINING)
Monday - back biceps, Tuesday - chest triceps, Wednesday - hamstring and calves, Thursday - shoulders, Friday - arms, Saturdays - quads and calves
CURRENT SUPPLEMENT STACK (INCLUDING"WHEN" YOU TAKE THEM)
Pre workout - crank
During - Evolve Damage Control
Post workout - Evolve Anabolic Injection
2008 ANB teenage 2nd place Queensland
2009 NABBA juniors QLD champion
2009 NABBA juniors 2nd Australia
2010 NABBA juniors 4th QLD
FAVOURITE INSPRING QUOTE
Train hard - Eat big