Ambassadors

Scott River-jade
Fitness
Name
Scott River-jade
Date of birth
21/10/1998
Occupation
Student
ASN Store 
Port Macquarie

ASN Ambassador - Scott River-jade

ABOUT ME- "BIO"

I'm currently a university student studying physiotherapy who juggles uni, training and work. Living in Port Macquarie. Love training and sports aswell as travelling

CURRENT FITNESS/HEALTH GOALS

Trying to stay lean but I'm currently looking to move towards competing in men's physique/ bodybuilding

NUTRITION (EXAMPLE OF MY CURRENT DIET)

Protein smoothies for breakfast with 3 high carb/protein (brown rice, meat and vegetables) meals over the course of the day with a snack in between meals (usually shakes or protein bars) aswell as pre and post training food

TRAINING

Training 6 days a week with weights aswell as 1 day of cardio by playing touch football (sessions are usually 1-2 hours long)

CURRENT SUPPLEMENT STACK

Nutrakey ISO whey in my morning shakes as well as having it for snacks between meals Testpro- in the mornings glycolog tablets before and after training Gentech Amino Lean BCAA during workouts Alphabreed WTF preworkout Hyrdoxyburn Shred on cardio days before games

FAVOURITE INSPRING QUOTE

"The only thing in your way is the person in the mirror"  

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