Ambassadors

Sam Hann - ASN Challenger
Body Transformation
Name
Sam Hann
OCCUPATION
10 Week Body Transformation Challenger
ASN Store 
ASN Erina

ASN Ambassador - Sam Hann - ASN Challenger

MEET OUR ASN CHALLENGER - Sam Hann

ABOUT ME- "BIO"

My name is Samuel Hann, 24 year old bar manager living in Sydney. My hobbies (now) include yoga, gymnastics, running, weight training, cheat meals and buying supplements. 

My hobbies pre challenge: lifting weights, eating kfc and drinking on the weekends.

LIFE BEFORE THE CHALLENGE

Before the challenge I was what I like to call a 'social lifter', meaning I would still training at the gym 4-5 days a week, but only weight training, with no cardio, and minimal regards to correct nutrition.

My Challenge Journey...

When I begun the challenge, I saw results relatively quickly as I was fully committed. Training 7 days a week with a variety of different training methods. I decided to try hot yoga during the challenge to drop a bit of body fat, yoga is now my favourite form of exercise and I will be commencing my yoga teacher training overseas at the end of the year.

TRAINING SCHEDULE (CURRENT TRAINING)

Monday am: bootcamp/back
pm: yoga
Tuesday am: run
pm: legs/yoga
Wednesday am: boxing
pm: shoulders
Thursday am: bootcamp
pm: core/gymnastics
Friday am: run
pm: chest/arms
Saturday: core/run
Sunday: core/yoga

CURRENT SUPPLEMENT STACK (INCLUDING"WHEN" YOU TAKE THEM)

Green machine with coconut water to start the day.
Pyro/thermonuke pre training

And Lipo Whey post workout

MY RESULTS

Healthier, happier, mentally stronger.
12 kilos lost. Went from around 20% body to 8-9% body fat in 10 weeks!

I want to become a yoga teacher. Look at broadening my fitness knowledge by studying various training methods, i.e Yoga, Gymnastics and Calisthenics.

 

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