MEET OUR ASN CHALLENGER - Katherine Brinsley

ABOUT ME- "BIO"

My Family live in the Uk and I love playing rugby and work out at F45!

LIFE BEFORE THE CHALLENGE

Involved eating rubbish and struggling to lose any weight... My diet was all over the place and I felt tired constantly!

My Challenge Journey...

I threw myself in head first. I have been overweight my entire adult life, piling on the pounds in my first year at uni and struggling to shake them. I completely overhauled my diet, gave up the booze and worked really hard on my exercise plan.

TRAINING SCHEDULE (CURRENT TRAINING)

F45 6 days a week, sometime twice a day, and some extra boot camps and running to add to it!

CURRENT SUPPLEMENT STACK (INCLUDING"WHEN" YOU TAKE THEM)

Oxyshred, thermonuke and gen-etc custard!!

MY RESULTS

 I lost 18kgs and 9%body fat... I was so so happy in just 10 weeks... I've lost a further 10kgs and 6% BF since then and maintained it over the holidays!