Ambassadors

Kasinda Croser
Fitness
Name
Kasinda Croser
Date of birth
28/09/1996
Occupation
Athlete
ASN Store 
Erina

ASN Ambassador - Kasinda Croser

ABOUT ME- "BIO"

Love all things fitness from competing helping someone out or just maintaining my healthy lifestyle I've completed my diploma in business and now starting to follow my dream in becoming a policewomen I have a large family who are extremely supportive of what I do, and a loving boyfriend(high school sweet hearts) to help me along the way!! I enjoy food and those cheeky bad ones as I'm only human and I deserve to indulge

CURRENT FITNESS/HEALTH GOALS

I'm currently building my body up to step on stage at the end of the year in the ANB competition, I would love to reach and compete in the fitness category i believe I can do so with hard work and dedication

NUTRITION (EXAMPLE OF MY CURRENT DIET)

At the moment my food isn't being weighed by scale or eaten at a certain time but it is healthy and fun containing lean meats chicken steak or kangaroo loads of veggies or salads eggs however I like for breakfast boiled scrambled or poached ,nuts and fruits and my cheats meals I enjoy once or twice a week

TRAINING (CURRENT TRAINING)

My training currently consists of heavy weights for all muscle groups and one or two cross training sessions a week to switch it up as I enjoy skipping boxing and lifting heavy tyres! I usually add a walk before and after my workouts to warm up and cool down , I train 5 to 6 days a week.

CURRENT SUPPLEMENT STACK

Before a workout I will consume a scoop of thermonuke in my favourite wild peach I take this 15 minutes prior to workout to give me that extra boost , during my workout I will take a scoop of body guard I take strawberry best tasting thing ever! I take this to help with my recovery Post workout I have a scoop of ISO optima in white chocolate macadamia , so good !! I personally take this as it contains 0 fat , no sugar but has high protein , this protein is also amazing as I can add it to all my healthy protein snacks(protein balls) all these products are tasty and give me the best results and what's even better I can get them all in one place ASN !

FITNESS ACHIEVEMENTS

It's an achievement itself getting started on a healthy fun lifestyle so there's one ! I've competed in 3 competition over two years I competed in the ANB federation, my most recent competition I went in I came 2nd in women's under 21's bikini 5th women's open bikini

FAVOURITE INSPRING QUOTE

You have to love the process as much as you want the prize

Our Ambassador's Favourite Sups!

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