Love all things fitness from competing helping someone out or just maintaining my healthy lifestyle I've completed my diploma in business and now starting to follow my dream in becoming a policewomen I have a large family who are extremely supportive of what I do, and a loving boyfriend(high school sweet hearts) to help me along the way!! I enjoy food and those cheeky bad ones as I'm only human and I deserve to indulge
I'm currently building my body up to step on stage at the end of the year in the ANB competition, I would love to reach and compete in the fitness category i believe I can do so with hard work and dedication
At the moment my food isn't being weighed by scale or eaten at a certain time but it is healthy and fun containing lean meats chicken steak or kangaroo loads of veggies or salads eggs however I like for breakfast boiled scrambled or poached ,nuts and fruits and my cheats meals I enjoy once or twice a week
My training currently consists of heavy weights for all muscle groups and one or two cross training sessions a week to switch it up as I enjoy skipping boxing and lifting heavy tyres! I usually add a walk before and after my workouts to warm up and cool down , I train 5 to 6 days a week.
Before a workout I will consume a scoop of thermonuke in my favourite wild peach I take this 15 minutes prior to workout to give me that extra boost , during my workout I will take a scoop of body guard I take strawberry best tasting thing ever! I take this to help with my recovery Post workout I have a scoop of ISO optima in white chocolate macadamia , so good !! I personally take this as it contains 0 fat , no sugar but has high protein , this protein is also amazing as I can add it to all my healthy protein snacks(protein balls) all these products are tasty and give me the best results and what's even better I can get them all in one place ASN !
It's an achievement itself getting started on a healthy fun lifestyle so there's one ! I've competed in 3 competition over two years I competed in the ANB federation, my most recent competition I went in I came 2nd in women's under 21's bikini 5th women's open bikini
You have to love the process as much as you want the prize