ABOUT ME- "BIO"
I was born in Melbourne and grew up in Warrandyte. I have a twin brother Tristan who is also my business partner and best mate. I have a younger brother Zac who is the brains of the family but has red hair! I live in the Gold Coast and moved here in 2010. I own a house in Robina with my beautiful fiance Megan and our french bulldog Jax. I loved sport growing up and played AFL football, basketball, cricket, tennis and grid iron. I started weight training at the school gym at 15 years old and never looked back! I worked as a PT for 5 years whilst studying a Bachelor of Business which i finished in 2008. Ive traveled quite a bit and my favourite places so far have been the Greek Islands (Mykonos and Santorini), Sweden, London, Las Vegas, New York, Koh Samui, Laos and Bali. I part own ASN Robina which was the first one for Tristan and I back in 2011. From then we have gone into partnership with Ben Murphy and Joel Ibbotson to open up franchise stores in Gladstone, Rockhampton, Toowoomba and recently Mooloolaba. I love helping people reach there goals and pride myself on giving expert advice to all our customers. Bodybuilding is my main passion and a lifestyle i love. Its not the competing but the whole preparation and dedication it takes leading up to an event. I also do online PT for nutrition and training plans for competitions and also everyday people wanting to reach there own personal goals.
CURRENT FITNESS/HEALTH GOALS
Continue to build strength in the main compound lifts - Bench press, Squats, Deadlifts and Seated Barbell Shoulder Press whilst staying under 10% bodyfat. And compete again in Natural Bodybuilding in 2017.
NUTRITION (EXAMPLE OF MY CURRENT DIET)
Meal 1 - 60g uncooked Oats, 60g blueberries and 1 scoop Evolve 3-Whey Meal 2 - Quest bar Meal 3 - 2 Turkey burger patties, 100g broccolini and 6 flavoured rice cakes Meal 4 - 170g small tub of Chobani flavoured yoghurt Meal 5 - 125g cooked chicken, 100g green beans and 200g white rice Inrtaworkout - P2P Post workout - Anabolic Injection Meal 6 - 120g cooked lean steak, 200g cooked sweat potato, 100g veges Meal 7 - 60g Casein custard with 20g Nutella
TRAINING (CURRENT TRAINING)
Day 1 - Upper Body - D/B Bench, weighted dips, Bench press, Seated row Day 2 - Lower body - Squats, stiff leg deadlifts, walking lunges Day 3 - Shoulders - Seated Barbell Shoulder Press, D/b shoulder press, lateral raise, lat pulldown Day 4 - Rest - 45min walk Day 5 - Back/Arms - Deadlifts, tricep pushdown, barbell curl, calf raisers, hanging leg raise Day 6 - Lower body - Leg press, Front squat, leg extension Day 7 - Sled runs, farmers walks, 30min walk
CURRENT SUPPLEMENT STACK (INCLUDING"WHEN" YOU TAKE THEM)
Evolve 3 whey - With breakfast Evolve Anabolic Injection - after training Evolve creatine monohydrate - 5g pre and post training Gentec P2P - intraworkout Evolve l-glutamine - 5g with post workout shake, 5g before bed Vitabolic - multi vitamin with breakfast Dust V2 - Pre wokout with added 3g beta alanine and 2g GPLC Alpha Mars Testosterone booster - 2 morning and 2 night Shredtime - 1 scoop 20mins before bed
2010 - 4th Novice Bodybuilding
INBA Victoria 2011 - 1st Novice Mens Bodybuilding and Overall Mr. Newcastle
ANB 2011 - 3rd Intermediate Brisbane
INBA 2014 - 1st Height class 2 Brisbane
INBA 2014 - 2nd Under 77kg Bodybuilding 2014 - 4th
Asia Pacific 2015 under 80kg - 1st height class 2 + Under 77kg
INBA Tropix 2015 - 1st Under 77kg
INBA Qld 2015 - 3rd Height class 2 Bodybuilding,
INBA Brisvegas 2015 - 2nd Height class 2 and 2nd Under 77kg
FAVOURITE INSPRING QUOTE
Lightweight baby! Nothing but a peanut! (Ronnie Coleman)