Ambassadors

Emily-Rose Baltus
Fitness
Name
Emily-Rose Baltus
Date of birth
11/12/1991
Occupation
Gym owner/manager & Personal Trainer
ASN StoreĀ 
Asn Toowoomba

ASN Ambassador - Emily-Rose Baltus

ABOUT ME- "BIO" Hey guys I'm Emily-Rose, I live and breathe fitness, I started my fitness journey about 4 years ago when I was very ill and anorexic dealing with an eating disorder and other serious physiological issues. I personally gained 16kg in 2 years bringing me from an unhealthy anorexic at just 45kg - to a strong healthy body builder at 61kg. As I learned more I became hungry for more information and education about health and fitness, so I studied and became a personal trainer. I then went onto purchasing a local gym called Anytime Fitness Toowoomba, where I manage and personal train. Throughout my fitness journey I learned a lot about myself, I completely changed who I was both physically and mentally. I became hungrier and more devoted to helping others achieve this kind of success. I also run a YouTube channel and instagram account devoted to motivating and teaching others all about health and fitness. (Instagram @emilyb_fitness)

CURRENT FITNESS/HEALTH GOALS After beating anorexia/an eating disorder and gaining 16kg I have been maintaining a healthy, shredded physique all year round. I have been with ASN as an ambassador for 2 years now and I truly hope to become a sponsored ASN athlete.

NUTRITION (EXAMPLE OF MY CURRENT DIET) I stick to balanced clean eating: which means wholesome, nutritious foods. I have 5 meals a day which consists of a balanced amount of protein, carbs and fats. I have never counted my macros or weighed my food, I allow myself cheat meals and occasional nights out. I think the most important thing with nutrition and sticking to it is planning ahead & balance - balance ensures you do not under or over indulge.

TRAINING (CURRENT TRAINING) I train 5-6 days a week, mostly isolated weight training with 1-2 days of hiit/cardio workouts. I am all about smart training and getting the most out of my time and energy.

CURRENT SUPPLEMENT STACK (INCLUDING"WHEN" YOU TAKE THEM) I take oxyshred or define8 prior to working out (especially on hiit days). During my workout I take a BCAA/intra catalyst workout. My favourite is Xtend or muscle werks BCAA's. After every workout I always take a serving of my evolve whey protein.

FITNESS ACHIEVEMENTS (Optional) - Completion of cert 3&4 in fitness (Personal Trainer). - Owner & manager of Anytime Fitness Toowoomba Gym. - Personally gained 16kg overcoming an eating disorder and anorexia.

FAVOURITE INSPRING QUOTE "Stay humble, stay hungry, and always be the hardest worker in the room." Dwayne The Rock Johnson.

Stay fuelled with the latest in health & fitness
Be the first to know about product launches, health hacks, supplement advice, recipes, personalised offers and more.