Ambassadors

Brett Read
ASN Team
Name
Brett Read
Date of birth
26/10/1988
Occupation
Manager
ASN StoreĀ 
Narre Warren

ASN Ambassador - Brett Read

ABOUT ME- "BIO"

About me... well i like long walks with my Puppy's :) Love training and supplements its a real passion hence the job

CURRENT FITNESS/HEALTH GOALS

Keep it simple build lean Quality muscle and gain strength :)

NUTRITION (EXAMPLE OF MY CURRENT DIET)

Pretty basic diet really

Meal 1: Oats + Evolve lipo whey shake + Green Machine

Meal 2: Chicken + Veg

Meal 3:Chick + Rice

Meal 4: Chicken + Veg

Meal 5: Tuna + Rice

Meal 6: Tuna + rice

Meal 7: Casein Custard :D

TRAINING (CURRENT TRAINING)

Monday - Back

Tuesday - Chest

Wednesday - Legs

Thursday - Shoulders

Friday - Arms

Saturday -Legs again

CURRENT SUPPLEMENT STACK (INCLUDING"WHEN" YOU TAKE THEM)

Lecheek Pyro + Evolve Carntine RX for fasted AM cardio Evolve Lipo whey + Green Machine with breakfastDuring the day Green tea X50 / BSC Tx100 Pre workout - ZION Warmachine + Creatine, Maltodextrin, Gentec GPLC During workout - Nubreed Helix BCAA with added Malodextrin + creatine Post workout - Evolve Anabolic injection "pine orange" Pre bed - Gentec Casein Custard + Lecheek Shredtime

FITNESS ACHIEVEMENTS

Competed in around 7 Bodybuilding shows over a few years had some wins along the way :) :)

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