asn sponsored athlete . . .

athlete profile : Jane Cornes

Name Mrs Jane Cornes Gender Female Marital Status Married Nationality Australian Age Height 175cm Weight 61kg Business PMA Models - http://www.promotional-models.com.au/ Profession Director of Promotions & Model Agency Qualifications Vic Fit Registered Personal Trainer, Strength and Conditioning Coach, Les Mils Qualified Body Pump Instructor, Group Exercise Instructor, and Business Marketing Degree 2003.

"You have got to keep moving, You have got to keep pushing, You’re never going to get back any more than you’re giving, life is for the living, you have got to be willing!"

Overview (A Little About Me)

I am a highly energetic and enthusiastic person with a love and passion for the health and fitness industry. As a highly qualified personal trainer and group exercise specialist, I have spent many years coaching clients on achieving their dreams and ambitions. There is nothing more satisfying than being a part of people success. I have also competed in various sports at elite levels where I have been fortunate enough to enjoy mixing with brilliant athletes from around the country. In 2001 I competed for Australia in the International X Games and after have extensive knee surgery, then took up triathlons. I competed in the state titles of the Victorian Olympic Distance Triathlon held in Geelong in 2006. Since retiring from personal training and elite competitions I have started my own business in the modelling and promotions industry. On a daily basis I ensure I still keep active by running and weight training.

Interests

Running, weights at the gym, socialising with my ASN buddies.

Favourites (Food, Bodyparts, People)

I love sushi and KFC on a cheat day. I admire ladies who have ripped physiques.

Motivations (What Motivates Me)

Seeing the likes of Tif James who competed at the 2009 INBA.
Seeing the rapid growth of ASN over the past 18 months. As a business owner I find it very inspirational.
Successful people who have put in the dedication and commitment to achieve their goals.

Training History (Years, Location, Trainer)

Melbourne- 2000 Qualified Personal Trainer. I trained myself and also participated in many training quads such as Mt Buller Ski Race Team and Nunawading Triathlon Club. Victoria
Tristan Newman was my personal trainer and conditioning coach from 2005-2006. Melbourne

Training Schedule (Training Style and Tips)

I like variety in my programs. I enjoy plyometrics for legs. This is fast and ballistic training such as squats and bounding.
For upper body I like to break it up with pump classes, high reps of body resistance exercises such as dips and push ups.

Cardio Schedule- Run 10km.
Ocean swims
Cycle and Cross Trainer

Nutrition (Examples of My Diet)

Breakfast- Egg white scrambled eggs and a vanilla protein shake
Snack- raw nuts and fat free yoghurt
Lunch- Chicken breast grilled and salad
Dinner- Lean red meat and green vegies

Goals (Future Plans and Career Expectations)

To keep fit, healthy and active on a consistent basis.
To be a highly successful business women, taking PMA Models to number 1 in the industry.

Media Coverage (Calendars, Magazines and Newspapers)

My Model Agency, PMA & my Models are constantly in various forms of National Media.

Best Advice (Fitness, Health and Training)

Always push yourself to your limits and ensure you have variety in your training program. Train with people who inspire you and get eat a balanced healthy diet incorporated with ASNs quality supplements.

Supplements Used

Nutrabolics Infernos in morning prior to cardio.

Evolve Fast Whey Vanilla Protein- A fabulous post workout meal replacement.

My Preferred Supplements (buy online)

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