asn sponsored athlete . . .

athlete profile : John Donehue

Name Mr John Donehue Gender Male Marital Status Married Nationality Australian Age 49 Height 185cm Weight 90kg Business Extreme Jiu-Jitsu, JD Training Concepts Profession Brazilian Jiu-Jitsu Coach, Defensive Coach Rugby League, Rugby Union and AFL Qualifications 3rd degree black belt Brazilian Jiu-Jitsu, black belt, Judo

"Never Give Up"

Interests

Movies, eating, relaxing.

Favourites (Food, Bodyparts, People)

Good sushi

Motivations (What Motivates Me)

To keep evolving and not becoming stagnant.

Training History (Years, Location, Trainer)

Brazilian Jiu-Jitsu approx 20 years. Mostly in the USA.

Training Schedule (Training Style and Tips)

Weights twice a week. Mostly functional strength work.

Cardio Schedule
Training on the mat.

Nutrition (Examples of My Diet)

Moderate carb, higher protein and sometimes too much fat. Especially on the weekends.

Competition History

Retired

Goals (Future Plans and Career Expectations)

With the help of the team at ASN to stay nutritionally sound along with weight work with Donny from DHS. To train and coach and enjoy doing so as long as possible. To keep learning.

Media Coverage (Calendars, Magazines and Newspapers)

Numerous articles in Martial arts mags, and rugby league coverage in newspapers.

Best Advice (Fitness, Health and Training)

Enjoy your training. Keep testing yourself and try and better yourself by 1% every workout.

Supplements Used

Anabolic Injection
Elastamine
Extend
Pump Action
3 whey
L Glutamine

athlete gallery : John Donehue

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