asn customer . . .
athlete profile : Rachelle Calleja
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Name | Mrs Rachelle Calleja |
| Gender |
Female |
| Marital Status |
Married |
| Nationality |
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| Age |
49 |
| Height |
150cm |
| Weight |
66kgs |
| Business |
SPRAY ON THE RUN - IN HOUSE AND MOBILE TANNING EXPERTS |
| Profession |
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| Qualifications |
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"Make your dream a reality! I am!"
Overview (A Little About Me)
Ive come a long way.... but still got a long way to go... Ive had 3 children since 2005 and all have been c sections so it has taken longer and been harder for me to loose that baby belly.
I started dieting and training on the 1st November 2008 and I began my weightloss at 84kgs..... I did not start training regurlary until December 2008 and have watched my weightloss and muscle gain change every month. I have now 6 months later reached 66kgs and still would like to drop another 15kgs by the end of the year!
Motivations (What Motivates Me)
My brother motivates me, he is my inspiration and seeing the results from all the hard training motivates me even more. I live for my family, my husband and my girls.
Training Schedule (Training Style and Tips)
I train with my husband in our home gym, and when my brother is home from the mines, I train with him in his home gym. I train 6 days a week, with each day being a different bodypart. I try to allow a week between training these to achieve enough recovery as my brother has taught me.
Nutrition (Examples of My Diet)
Im on a high protein diet, with little to no carbs, which is hard when you have two little ones to chase around all day and still get up at nite haha...
Goals (Future Plans and Career Expectations)
I would love to compete one day...
Best Advice (Fitness, Health and Training)
Live every day like its your last! The world is your oyster, so make it happen!
Supplements Used
At the moment I am taking
Evolve Slow Whey
Nutrabolics Anabolic window
And Infernos
My Preferred Supplements (buy online)
athlete gallery : Rachelle Calleja
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