asn customer . . .
athlete profile : Cath McGillivray
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ANB Asia Pacific's 2009 |
Name | Mrs Cath McGillivray |
| Gender |
Female |
| Marital Status |
Married |
| Nationality |
New Zealander |
| Age |
49 |
| Height |
172 |
| Weight |
54kg |
| Business |
Bribie Island Car Detailing |
| Profession |
Car Detailer |
| Qualifications |
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"49 and Fabulous"
Overview (A Little About Me)
I am a 49 year old Nana who weighed 83kg with BodyFat% of around 40% in January 2008, 16 months later I competed at 54kg and 7% body fat in the INBA Brisbane Competition and placed 4th out of 8 in the Masters Figure Class. Two weeks later I placed 4th out of 7 in the ANB Asia-Pacific International Grand Masters Figure Class... My next competition is in October 2009, I am totally addicted to this lifestyle!!!
Interests
Training to improve as a Figure Athlete, riding my Harley, Taking our 1963 Chevy truck to Hot Rod meets, being a Nana...
Favourites (Food, Bodyparts, People)
I actually love to eat Chicken and Broccoli!!!
Lovvvve training legs
Positive people are the best
Motivations (What Motivates Me)
I am motivated by setting goals to be the healthy, fit, strong woman I know I can be!!
I am now sponsored by Healthy Life on Bribie Island and the Bribie Island Bowls Club, their support keeps me motivated!!!
Training History (Years, Location, Trainer)
I have trained on and off for 20 years but only seriously in the last 16 months, using programmes from firstly Jo Stewart and then Training and pre-contest nutrition from Kelli Johnson.
Training Schedule (Training Style and Tips)
6 days a week, only training each body part once a week, pre-contest cardio every morning and every 2nd night.
Nutrition (Examples of My Diet)
7 meals, high protein low carbs. Lots of Chicken, Tuna and egg whites
Competition History
INBA Brisbane Titles Masters Figure 4th place
ANB Asia-Pacific International Grand Masters Figure 4th place.
Goals (Future Plans and Career Expectations)
INBA 2009 Olympia in October, I want to start studying to become a Nutritionist so I can help others achieve their health and fitness goals.
Media Coverage (Calendars, Magazines and Newspapers)
2 page article in the Bribie Weekly, Over 40 Amateur of the week on Bodybuilding.com,and their 0ver 40 Transformation of the week http://www.bodybuilding.com/fun/over_40_transformation_cath_mcgillivray.htm there will be more!!!!
Best Advice (Fitness, Health and Training)
Be Consistent, be honest with yourself, age is not an excuse!
Supplements Used
L-Carnitine, Protein Powder, Glutamine, Test Booster, Glucosamine, Omega 3, Creatine, BCAA's, Amino acids, Mulit-VIts...
My Preferred Supplements (buy online)
athlete gallery : Cath McGillivray
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