asn customer . . .
athlete profile : Cath McGillivray
|  | 
ANB Asia Pacific's 2009 | Name | Mrs Cath McGillivray | | Gender | Female | | Marital Status | Married | | Nationality | New Zealander | | Age | 49 | | Height | 172 | | Weight | 54kg | | Business | Bribie Island Car Detailing | | Profession | Car Detailer | | Qualifications | |
|  |
"49 and Fabulous" Overview (A Little About Me)I am a 49 year old Nana who weighed 83kg with BodyFat% of around 40% in January 2008, 16 months later I competed at 54kg and 7% body fat in the INBA Brisbane Competition and placed 4th out of 8 in the Masters Figure Class. Two weeks later I placed 4th out of 7 in the ANB Asia-Pacific International Grand Masters Figure Class... My next competition is in October 2009, I am totally addicted to this lifestyle!!! InterestsTraining to improve as a Figure Athlete, riding my Harley, Taking our 1963 Chevy truck to Hot Rod meets, being a Nana... Favourites (Food, Bodyparts, People)I actually love to eat Chicken and Broccoli!!!
Lovvvve training legs
Positive people are the best Motivations (What Motivates Me)I am motivated by setting goals to be the healthy, fit, strong woman I know I can be!!
I am now sponsored by Healthy Life on Bribie Island and the Bribie Island Bowls Club, their support keeps me motivated!!! Training History (Years, Location, Trainer)I have trained on and off for 20 years but only seriously in the last 16 months, using programmes from firstly Jo Stewart and then Training and pre-contest nutrition from Kelli Johnson. Training Schedule (Training Style and Tips)6 days a week, only training each body part once a week, pre-contest cardio every morning and every 2nd night. Nutrition (Examples of My Diet)7 meals, high protein low carbs. Lots of Chicken, Tuna and egg whites Competition HistoryINBA Brisbane Titles Masters Figure 4th place
ANB Asia-Pacific International Grand Masters Figure 4th place. Goals (Future Plans and Career Expectations)INBA 2009 Olympia in October, I want to start studying to become a Nutritionist so I can help others achieve their health and fitness goals. Media Coverage (Calendars, Magazines and Newspapers)2 page article in the Bribie Weekly, Over 40 Amateur of the week on Bodybuilding.com,and their 0ver 40 Transformation of the week http://www.bodybuilding.com/fun/over_40_transformation_cath_mcgillivray.htm there will be more!!!! Best Advice (Fitness, Health and Training)Be Consistent, be honest with yourself, age is not an excuse! Supplements UsedL-Carnitine, Protein Powder, Glutamine, Test Booster, Glucosamine, Omega 3, Creatine, BCAA's, Amino acids, Mulit-VIts... My Preferred Supplements (buy online)athlete gallery : Cath McGillivrayedit my profile . . . + more athlete profilesmore customer profiles . . . + | more bodybuilding profiles . . . + | more profiles . . . + |
