asn elite sponsored athlete . . .

athlete profile : Neil Gardner

Name Mr Neil Gardner Gender Male Marital Status Married Nationality Aussie born in London Age 46 Height Five foot two inches Weight Anything from 70kilos to 90 kilos Business Hyperactive pty ltd Profession Gym owner/operator Winning Physique Gym. Personal Trainer since 1990 Qualifications Cert III, IV, and Diploma in Remedial Therapies, Ad Dip in Clinical Therapy. Diploma of Canine Behaviour.

"Failure is not surrender"

Overview (A Little About Me)

Married with two kids, most folk know me as MonstaDwarf, Four aussie Body Building titles along with an Oceania title.

Interests

Anything geeky, but mainly reading.

Favourites (Food, Bodyparts, People)

Love chocolate, training legs, laughter, and rain.

Motivations (What Motivates Me)

Lifting heavy weights and the euphoria of completing a successful lift.

Training History (Years, Location, Trainer)

Started in 1976 at school then on to the local sport centre. Moved to Oz on 1980 and trained at most gyms, in Melbourne. Mainly the Infamous Bayswater gym and Spartans. I now train at my own gym.

Training Schedule (Training Style and Tips)

WEIGHTS
Every Day of the week At 7am. One bodypart. One or two warm up then Heavy, with low reps. Last few sets lighter for form and pump. Some days I train again at 3pm. Lighter weights using isometrics and static holds.


Cardio Schedule
None unless in contest prep. Then 30mins -1hr of stat bike, fast walk. Run or 1,000 steps. Depending on time and energy available...

Nutrition (Examples of My Diet)

Train, then have PWO shake (anabolic injection mmmmmmm)
Meal- Chicken breast fillet
Meal- Steak & nuts
Then Repeat this until day runs out

Competition History

i have done 5x IFBB pro shows
3x Australian grand prix competitor
1x Charlotte pro show
1x Night of the champions
highest pro placing was 6th
Retired from pros
Sydney elite show 9th
Country Classic 4th
Ifbb Aust 1st (4th Aussie title)
NZ elite show 8th
WA elite show 4th
Ifbb Aust 2nd

Goals (Future Plans and Career Expectations)

Short term I want to- Win a 5th IFBB aussie show and maybe one day go back to the IFBB worlds and be the first Aussie to win a world title since the 1970’s

Long term- Quietly retire and help other to achieve their life goals

Media Coverage (Calendars, Magazines and Newspapers)

Flex magazine, local papers, and writer for Hard Core Aussie Muscle mag.
Work as Training coach for the Gladiators TV series

Best Advice (Fitness, Health and Training)

Enjoy!!

Supplements Used

FUBAR before training
X-tend during workouts
Evolve anabolic injection post training
And evolve slow whey at the end of the day.

athlete gallery : Neil Gardner

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