asn elite sponsored athlete . . .

athlete profile : Terri Roberts

Terri Roberts Name Ms Terri Roberts Gender Female Marital Status Single Nationality Age 50 Height 5'2 Weight 52kg Business Pole4Fitness Profession Pole Dancing Instructor / Executive Personal Assistant Qualifications I am a fully qualified fitness trainer I have a sound knowledge of nutritional requirements for longevity and lifestyle Fully qualified aerobic and pole dancing instructor Lecturer in diet and exercise at modelling academies

"Everything is possible, even when it seems impossible!!"

Overview (A Little About Me)

I have been competing and training for 25 years and in 2001 I won the Miss Universe Open Figure Class 2 which I had been aiming for for 8 years. This was the highlight of my career, I was 42 at the time.

Interests

Weight Training, Pole Dancing for exercise and Motivational Speaking

Favourites (Food, Bodyparts, People)

Food: Spicy Pasta dish
Body: Delts and Glutes
People: My mum, she is my inspiration

Motivations (What Motivates Me)

Always looking good!! Its hard work to consistently keep yourself looking good. I work at it 24 hours a day, getting lots of sleep, lots of good food and doing moderate exercise.

Training History (Years, Location, Trainer)

I started training in my early 20's in a little gym that had a few bodybuilders. I competed for the first time after 18 months training. I kept training and 10 years later competed again. I have always been my own trainer gaining advice from various people along the way.

Training Schedule (Training Style and Tips)

I do a 4 day split with weights and cardio 6 mornings and 4 nights per week.

I do each bodypart once per week and do around 10-12 reps with strict form at all times.

If I cant complete the movement with correct form I drop the weight or use a spot for a few reps.

Its not what you lift its how you lift it! I live by this motto.

Another favourite saying of mine is that 4 good reps are better than 40 bad ones!!

Nutrition (Examples of My Diet)

I have 6 meals per day which include:
Oatmeal, Chicken, Beef, Eggs, Vegetables & Rice & Protein shakes.

I dont have any starchy carbs after 2.00pm to keep my body fat levels low.

Competition History

2001- Miss Universe Open Figure
4 x Miss Australia Figure
2 x runner up Miss Worldn Figure
2001 Miss Superbody

Goals (Future Plans and Career Expectations)

I plan to keep competing as long as I can, I think that competing each year keeps my body looking good.

I am still placing well in OPEN figure catergories.

Best Advice (Fitness, Health and Training)

Consistency is the key to getting results.

Dont expect results overnight.

Plan your diet and training as a lifestyle that you will follow every day not just to get a result in a short time.

Eat for FUNCTION not PLEASURE!!

Supplements Used

Exclusive ASN products

My Preferred Supplements (buy online)

SciVation : Xtend . . . buy online

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