asn elite sponsored athlete . . .
athlete profile : Terri Roberts
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Terri Roberts |
Name | Ms Terri Roberts |
| Gender |
Female |
| Marital Status |
Single |
| Nationality |
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| Age |
51 |
| Height |
5'2 |
| Weight |
52kg |
| Business |
Pole4Fitness |
| Profession |
Pole Dancing Instructor / Executive Personal Assistant |
| Qualifications |
I am a fully qualified fitness trainer
I have a sound knowledge of nutritional requirements for longevity and lifestyle
Fully qualified aerobic and pole dancing instructor
Lecturer in diet and exercise at modelling academies |
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"Everything is possible, even when it seems impossible!!"
Overview (A Little About Me)
I have been competing and training for 25 years and in 2001 I won the Miss Universe Open Figure Class 2 which I had been aiming for for 8 years. This was the highlight of my career, I was 42 at the time.
Interests
Weight Training, Pole Dancing for exercise and Motivational Speaking
Favourites (Food, Bodyparts, People)
Food: Spicy Pasta dish
Body: Delts and Glutes
People: My mum, she is my inspiration
Motivations (What Motivates Me)
Always looking good!! Its hard work to consistently keep yourself looking good. I work at it 24 hours a day, getting lots of sleep, lots of good food and doing moderate exercise.
Training History (Years, Location, Trainer)
I started training in my early 20's in a little gym that had a few bodybuilders. I competed for the first time after 18 months training. I kept training and 10 years later competed again. I have always been my own trainer gaining advice from various people along the way.
Training Schedule (Training Style and Tips)
I do a 4 day split with weights and cardio 6 mornings and 4 nights per week.
I do each bodypart once per week and do around 10-12 reps with strict form at all times.
If I cant complete the movement with correct form I drop the weight or use a spot for a few reps.
Its not what you lift its how you lift it! I live by this motto.
Another favourite saying of mine is that 4 good reps are better than 40 bad ones!!
Nutrition (Examples of My Diet)
I have 6 meals per day which include:
Oatmeal, Chicken, Beef, Eggs, Vegetables & Rice & Protein shakes.
I dont have any starchy carbs after 2.00pm to keep my body fat levels low.
Competition History
2001- Miss Universe Open Figure
4 x Miss Australia Figure
2 x runner up Miss Worldn Figure
2001 Miss Superbody
Goals (Future Plans and Career Expectations)
I plan to keep competing as long as I can, I think that competing each year keeps my body looking good.
I am still placing well in OPEN figure catergories.
Best Advice (Fitness, Health and Training)
Consistency is the key to getting results.
Dont expect results overnight.
Plan your diet and training as a lifestyle that you will follow every day not just to get a result in a short time.
Eat for FUNCTION not PLEASURE!!
Supplements Used
Exclusive ASN products
My Preferred Supplements (buy online)
athlete gallery : Terri Roberts
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