asn sponsored athlete . . .
athlete profile : Miss Tank
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Name | Miss Miss Tank |
| Gender |
Female |
| Marital Status |
Single |
| Nationality |
Aussie with Italian Blood |
| Age |
34 |
| Height |
160cm |
| Weight |
Seriously don’t weigh myself off season! BUT on stage: 50.5 kg’s |
| Business |
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| Profession |
Human Resources Manager |
| Qualifications |
Diploma in Business (Management) and Diploma in Shopping Centre Mgt and Marketing
*Other certificates (Cert 111 in Personal Training, Cert IV Frontline Mgt, etc)
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"“Body says stop, Spirit cries never” (think this is from
a Rocky movie!)"
Overview (A Little About Me)
Born and bred country chick, grew up on a farm,
moved to the big smoke about 4 years ago and
haven’t looked back! Love all things about life,
family, friends and being healthy! Lifting and
training heavy is a passion and part of my every
day life. Picked up my first dumbbell in 2004 and
haven’t looked back since! I’m extremely goal
orientated and love a challenge – not only in
training but in every aspect of my life!
Interests
Finding great coffee spots (Peaberry’s is the BEST in
Sydney!), love being by the beach so have dabbled in
a bit of surfing, hanging out with friends
Favourites (Food, Bodyparts, People)
FOOD: oh this awesome fruit and nut slice I found at
Bondi Junction organic markets – it is AMAZING!
Bodyparts on others: no favs here – I appreciate a
body that has been looked after!
People: my boyfriend of course!
Motivations (What Motivates Me)
I know my own capabilities and draw on my own
experiences (good and bad) to get the best out of
myself.
Training History (Years, Location, Trainer)
4 years of weight training.
Training Schedule (Training Style and Tips)
No style, No tips – just HARD and HEAVY baby!
Cardio Schedule
Love walking and stair climbs
Nutrition (Examples of My Diet)
No secrets here – protein every meal, good carbs
(veges, rice, fruit) and awesome fat (flaxseed oil and
nuts)
Competition History
October 2004 – 3rd INBA Women’s physique – ACT
Championships
October 2005 – 3rd ANB Novice Figure – Sydney
(what was I thinking – FIGURE???)
May 2007 – 2nd WNBF Women’s Physique u/52kg –
Sydney
June 2007 – 1st INBA Women’s Physique u/52kg -
Sydney
October 2008 – 1st ANB Women’s Physique
o/52kg’s – Central Coast Championships
October 2008 – 1st ANB Women’s Physique
u/52kg’s – National Titles
Goals (Future Plans and Career Expectations)
GOAL: to get that bit leaner – would be a personal
accomplishment to gain deeper lines! Sept/Oct 2009
Media Coverage (Calendars, Magazines and Newspapers)
Best Advice (Fitness, Health and Training)
Nothing beats plain old CONSISTENCY!
Supplements Used
Evolve Glutamine is GOLD!
Evolve Fast Whey – love this stuff!
Bio-ceuticals Ultra Muscle Eze - Magnesium –
unreal for cramps and sleeping soundly
Simon has JUST got me onto Extend – loving it
already – good ol body has soaked it in nicely!
Also used Anabolic FX this morning and bloody
hooked – my new weapon for pre and post
training!
My Preferred Supplements (buy online)
athlete gallery : Miss Tank
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