asn sponsored athlete . . .
athlete profile : Hilde Brunnbauer
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INBA ALL FEMALE CLASSIC 2008 |
Name | Mrs Hilde Brunnbauer |
| Gender |
Female |
| Marital Status |
Married |
| Nationality |
Australian |
| Age |
33 |
| Height |
166cm |
| Weight |
62kg |
| Business |
Get Active Online |
| Profession |
Personal Trainer/Flight Attendant |
| Qualifications |
Certificate 4 in Fitness
Certificate 3 in Environmental & Adventure Tourism
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"It's not about being perfect, but doing the best you can every day!"
Overview (A Little About Me)
I'm an Adelaide girl originally, although class myself as a bit of a Cairns local now! I've been living in Cairns for the past 10 years and just love the lifestyle and warmer climate. I am a bit of a Health & Fitness nut. I love everything about it!
Although this wasn't always the case, it really has only been since moving to sunny Queensland that I found my passion for Health and Fitness. For years I worked in the hospitality industry before getting in to Sales & Marketing and having lots of fun travelling and working. It was only when I achieved my own personal fitness goals that I realised I could actually work in the field I was so passionate about. So I've gone on to become a qualified personal trainer and now run my own Online Personal Training business, Get Active Online. I absolutely love helping others feel better about themselves and can't believe it's a job! I also work part time as a flight attendant which lets me travel all over the place and find creative ways to fit in all of my training in!
Interests
Anything outdoors, I love getting out and about-- Whether it be a bushwalk, mountain biking, camping or kayaking! Anything that involves getting outside and being active. I love learning more about nutrition and how the body works; I am continually fascinated by what our bodies are capable of.
I also love catching up with friends for a nice dinner and dessert!!!!
Favourites (Food, Bodyparts, People)
Mmmmmm Chocolate! I have a bit of a sweet tooth, anything highly indulgent and sweet.
I am motivated by other people who work on their bodies and have a great toned body and females with great legs & butt!
Motivations (What Motivates Me)
Challenges! I love pushing myself to a new level, seeing what I am capable of. I'm motivated by others success stories and the obstacles that they have overcome.
Training History (Years, Location, Trainer)
I have been training consistently for about 8 years now. As I fly both domestically and internationally, I train wherever and whenever I can.
Training Schedule (Training Style and Tips)
Generally I like to weight train 3-4 times a week, splitting body parts. I usually change my routine around every few weeks to add variety and stop my body from getting used to it.
Cardio Schedule
I'm a bit of a cardio nut, just because I love the buzz I get from it.
I try and do a 45-60 minute session most mornings, switching between jogging, spinning and I'll throw in an interval session here and there. I also try and go for a nice power walk in the afternoons, more so to get me out in the fresh air as I tend to hit a wall late arvo's. As I still fly part-time I don't have set days I do things I just aim for a certain amount each week and fit it in whenever I can (I've learnt to be very flexible!)
Nutrition (Examples of My Diet)
I generally eat well but love a few treats on the weekend, and well, I just love food! I need to eat every few hours or I turn into a real grumpy bum.
Breakfast: Oats & Evolve WPI (favourite meal!)
Mid Morning: Almonds & Evolve WPI
Lunch: Tuna or Chicken Salad
Afternoon Snack: Chicken Breast & Apple or Horley's Carb Less Bar
Dinner: Barramundi, Salmon, Chicken or Steak and Vegies/Salad (love roasted veggie salad with Baby Spinach!)
Night Snack: Evolve WPI or Forme Yoghurt
My diet varies a bit when I'm flying but I always have 5-6 small meals a day.
Competition History
INBA All Female Classic 2008 - Sportsmodel 3rd Place
Asics Half Marathon Adelaide Aug 2009
Loch Ness Marathon 2009 - Inverness Scotland
Goals (Future Plans and Career Expectations)
At the moment my focus is to grow Get Active Online and expand in to new markets. To offer a quality Online Personal Training service with a successful client base. I might look at competing again in 2010 depending on business commitments and if I�m ready for another challenge!
Media Coverage (Calendars, Magazines and Newspapers)
Oxygen Work in Progress Story- 2006
Best Advice (Fitness, Health and Training)
Work out why you are training & what you are trying to achieve and do IT FOR YOU. Find exercise and healthy foods that you enjoy, if you want to live a fit and healthy life you need to enjoy it!
Just do the best you can every single day and you will achieve your goals.
Supplements Used
* Evolve WPI
* Evolve L-Glutamine - Pre & Post Workout
* Evolve L-Carnatine - Pre cardio
* Evolve Creabolic Extreme - Pre Weights
Fish Oil, Glucosamine & Multivitamin
My Preferred Supplements (buy online)
athlete gallery : Hilde Brunnbauer
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