asn sponsored athlete . . .
athlete profile : Hayley Bateup
|
 |
1s place- Open Ironwoman State Comp |
Name | Ms Hayley Bateup |
| Gender |
Female |
| Marital Status |
Other |
| Nationality |
Australian |
| Age |
31 |
| Height |
167cm |
| Weight |
61kg |
| Business |
www.hayleybateup.com.au |
| Profession |
Ironwoman/Gladiator/Pers.Trainer |
| Qualifications |
Diploma in Business, surf coach and currently training to become Personal Trainer. |
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 |
"Never give up, believe."
Overview (A Little About Me)
Born on the goldcoast so surf lifesaving seemed
like the best sport for my parents to put me into
as we have such beautiful beaches on the coast.
I got into the professional series at the age of 16.
This year I also stared on the hit show gladiators.
Interests
Surfing, fishing, camping.
Favourites (Food, Bodyparts, People)
Food: Chocolate, ice cream, duck pancakes and
Japanese.
Body parts: arms and shoulders
Motivations (What Motivates Me)
To be the best I can be.
Training History (Years, Location, Trainer)
I have been a professional Ironwoman for over
10yrs, I compete and train at Kurrawa SLSC
Training Schedule (Training Style and Tips)
Cardio Schedule I swim run and Paddle everyday.
And my gym program consists of mainly body
weight exercises or light weights.
Nutrition (Examples of My Diet)
I eat alot of meat.
Breakfast I have oats, banana, toast and a
coffee.
Morning: tea I have bacon eggs and toast.
Lunch: changes each day but always plenty of
protein.
Dinner: steak and veg, bowl of ice cream.
In between meals I have protein shakes
Competition History
Competition History (max last 5 years)
3x Coolangatta Gold winner 2005,2006
4 x Australian Board Champion
2008 Australian ski champion
2008 2nd Ausralian open ironwoman
2008 State board and Ironwoman Champion
2007 3rd Coolangatta gold
2006 2nd world board race
2006 3rd world ironwoman race
Goals (Future Plans and Career Expectations)
To be the first female or male to win 3
Coolangatta Golds.
To win the open ironwoman at worlds and to
win again at the aussies champs.
To win 5 Coolangatta golds.
To win 5 Australian Board Titles
Best Advice (Fitness, Health and Training)
Eat well, go to bed early and exercise early in the
morning so you feel great for the rest of the day
Supplements Used
(AM, PM & pre/post workout)
Greentea tabs first thing
During and after training I have xtend which is
great for recovery
Protien powder, great for a quick meal
Glutamine also for recovery
Body boost before bed, for general well being
athlete gallery : Hayley Bateup
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