asn team member . . .

athlete profile : Nick Scognamiglio

Nick S- Bondi ASN Team Member Name Mr Nick Scognamiglio Gender Male Marital Status Nationality Greek /Italian /Aust. Born Age 36 Height 5ft 7 Weight 72kg Business Sports Nutrition- Health & Fitness Profession Team ASN Bondi Qualifications CERT IV in FITNESS

"It’s all about BALANCE ...Diet, Training, Recovery, Social & Lifestyle = YOUR RESULTS "

Overview (A Little About Me)

I am a human version of a Staffordshire Bull Terrier; I choose to keep my energy POSITIVE, Everyone is my friend, I know NO strangers.

Interests

Photography, Bike Riding, Fast Cars, Beach & Sailing, Hiking & Camping.

Favourites (Food, Bodyparts, People)

Blood Type EUROPEAN – We love our Carbs – Seafood – Bring it On!

Motivations (What Motivates Me)

I believe “Training Reverses the Aging Process”

Training History (Years, Location, Trainer)

I have trained my body since I was 15yo. I have been a trainer in Sydney Since 2001.

Training Schedule (Training Style and Tips)

My Training days per week has always been 4 days. These days I find myself training along with my clients during outdoors sessions.
I don’t believe in lifting heavy all year round. Only when I have enough fuel to, which is normally during all of autumn/winter (The bulking up months) protecting my joints. Hi volume training suits me during spring/summer.
Same goes for running- If you’re not a runner don’t start outdoor, do it on a machine, If you are a runner my advice is PROTECT YOUR JOINTS!

Nutrition (Examples of My Diet)

Because of my physically demanding Job I drip feed my body all day. Equal amounts of protein and carbs per serving suit my body, however during bulking up months I change this ratio.
Good Fats and Fibre are Equally important per meal
Remembering lots of good oils – Just like a machine or car, our body needs it.
In a nutshell bulking up ration is 40%- Protein 60% Carbs, Including Fats from these Meals.
Leaning up ratio, I change this to 40% - Protein and 40% Carbs , leaving 20% Fats – Mostly from Flaxseed and CLA.

Competition History

2003 2nd Place ANB Sydney
2003 ANB Australian Title Top 10

Goals (Future Plans and Career Expectations)

I plan to stay young, so that means keep training CONSISTANTLY...
10 YEAR TRAINING PLAN - MASTERS HERE I COME!

Best Advice (Fitness, Health and Training)

Keep a strong CORE and strength in your Arms; This will enable GROWTH all year round. Legs – Your body is like a tree it grows from the bottom up. Train them hard.
Be consistent with FLEXIBILTY. Stretch what you want to strengthen.

Supplements Used

I'm a big fan of:
* L- Glutamine 15gm daily (3x 5grm doses)
* Primal No2 pre workout
* Fubar Pre Workout
* Nutrabolics Window Post
* Slow Whey 2 Times daily in between meals
* Ult Nutrition’s Gaba pre bed
* SOG 3 Am
* Nutrabolics Supa Fats with 3 main meals
* Fish Oil 3g Daily

My Preferred Supplements (buy online)

	Evolve : L-Glutamine . . . buy online		PRIMAFORCE : Primal N20 . . . buy online
	FUSION Bodybuilding : FUBAR (Fu*ked Up Beyond All Repair) . . . buy online		Nutrabolics : Anabolic Window . . . buy online
	Evolve : Slow Whey . . . buy online		Nutralife : Omega 3 Marine Fish Oil 1000mg . . . buy online

athlete gallery : Nick Scognamiglio

ANB 2003 Sydney Titles Under 70kg-- 2nd Place

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