asn sponsored athlete . . .
athlete profile : Stacey Walker
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Name | Miss Stacey Walker |
| Gender |
Female |
| Marital Status |
Engaged |
| Nationality |
Australian |
| Age |
28 |
| Height |
165cm |
| Weight |
54kg - Contest, 60kg - Off season |
| Business |
Personal Trainer |
| Profession |
Personal Trainer, Fitness Model |
| Qualifications |
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"DETERMINATION.. The difference between successful people and others is not a lack of skill, money or opportunity, but rather a lack of WILL!!"
Overview (A Little About Me)
I grew up in Melbourne and have always led a very active life, playing one sport or another but in my early 20's I discovered the gym and I've been hooked ever since! For a long time though I had to train carefully due to all the modelling work I was doing for RALPH & FHM etc. A while ago I decided that I was sick of training for other people and decided to pursue my true passion, which is to compete as a Figure competitor!
Interests
I love weight training, trips to the day spa and fine dining.
Favourites (Food, Bodyparts, People)
My idol is Rose my trainer. My favourite food is cheesecake...(Unfortunately!)
My favourite bodypart to train is Back & Shoulders, but I love the look of a great set of legs.
Motivations (What Motivates Me)
I'm a competitive person so I'm always striving to better myself and be the best I can be. My partner motivates me by always being supportive, helping me train and lifting me up when the going gets tough. Otherwise, just being around likeminded, determined and motivated people always inspires me to try and do better!
Training History (Years, Location, Trainer)
I've been training since 2004. I decided i was going to compete in early 2008 after doing a "fit camp" with my now trainer, Rosa Maria-Romero. I frequently visit Sydney still and i always train at Titan Fitness. The guys that own the gym/clubs up there, Mets, Murat and Danny Analin have been extremely supportive and helpful with everything! My trainer (and idol) is Rosa-Maria Romero. She is the number 1 figure competitor in Australia, an IFBB Pro and just an all round great person! She sets the benchmark for me and I hope to one day compete along side her.
Training Schedule (Training Style and Tips)
I like to switch my training routine around every 8-10 weeks to vary my exercises and shock the muscles in different ways. This keeps them guessing, alleviates boredom and is hopefully helping me build a fuller, better, more complete package.
Mon - Chest & calves
Tues - Back and abs
Wed - Quads & hams
Thurs - Shoulders & calves
Fri - Bi's, tri's and abs
Sat and Sun off
My rep range is anywhere between 6-12 and normally around 3 sets. All this changes coming in to comp's.
Cardio Schedule - I limit my cardio off season to about 2-3 times a week and pick it up closer to competition- Generally it is 3x 20 mins.
Nutrition (Examples of My Diet)
I eat 6-8 times a day. Off season high protein and carbs and I cut back on carbs and calories when trimming up.
07:00 - 1 cup oats and eggs
10:00 - Chicken & rice
13:00 - Protein shake - Anabolic injection (Evolve)
16:00 - Chicken & salad
19:00 - Steak & veg
22:00 - Protein shake - Nocturnal (Evolve)
Competition History
2009 NPFC/IFBB Australasia Open Figure - 2nd place
2009 NPFC/IFBB Arnold Classic Class C - 5th place
2008 NPFC/IFBB Australasia Open Figure Short Class - 1st place
2008 NPFC/IFBB Victorian State Titles - 3rd place
Goals (Future Plans and Career Expectations)
My future plans are to become a Pro figure competitor and compete in the U.S.
Media Coverage (Calendars, Magazines and Newspapers)
Ralph magazine
Ralph calendar
FHM magazine
Muscle & Fitness
Australian Ironman
Muscular Development
Best Advice (Fitness, Health and Training)
Surround yourself with positive, motivated people. Visualize what you want, set goals and work towards them. NEVER, EVER QUIT!!! "Quitter's never win, winner's never quit!!"
Supplements Used
AM -International Protein - Whey Protein Concentrate, Evolve - L-Glutamine, Evolve - L-Carnitine, MRM - Beyond Basics Multi Vitamin, John O'Neils - CQ10, Nutralife - Joint Factors Glucosamine powder
Pre workout - SAN Fierce, Evolve Creabolic Extreme
Post workout - Evolve - Anabolic Injection, Evolve - L-Glutamine, Evolve - Amino XXX, Evolve - Anabolic FX
PM - Evolve Nocturnal, Evolve - L-Carnitine, Nutralife - Golden Flaxseed oil
athlete gallery : Stacey Walker
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